Run

• 39m 42s
• 4.72 miles
• 08m 24s /Mi

86 degrees

• Calories out: 3301 From lifestyle:2711, From activities:590
• Health data: Hours slept: 6

Bike

• 59m 36s
• 18.13 miles
• 18.25 Mi/hr

101 degrees

• Calories out: 3547 From lifestyle:2697, From activities:850
• Health data: Hours slept: 6

Swim

• 19m 28s
• 1250.00 yards
• 01m 33s /100 yards

250, 200, 2x100, 200, 2x100, 200

Bike

• 39m 46s
• 12.61 miles
• 19.02 Mi/hr

102 degrees

• Calories out: 3496 From lifestyle:2697, From activities:799
• Health data: Hours slept: 6

Bike

• 2h 51m 07s
• 51.82 miles
• 18.17 Mi/hr

shredded the tire 2 miles away from home...also two weeks before the race

Run

• 20m 10s
• 2.27 miles
• 08m 53s /Mi

• Calories out: 5320 From lifestyle:2603, From activities:2717
• Health data: Hours slept: 6