August 12

Swim
  • 33m 12s
  • 2000.00 yards
  • 01m 39s /100 yards
Bike
  • 1h 26m 55s
  • 25.59 miles
  • 17.66 Mi/hr

  • Calories out: 4289 From lifestyle:2654, From activities:1635
  • Health data: Hours slept: 6

August 11

Run
  • 1h 20m 01s
  • 8.85 miles
  • 09m 02s /Mi

  • Calories out: 3729 From lifestyle:2682, From activities:1047
  • Health data: Hours slept: 6

August 9

Run
  • 39m 42s
  • 4.72 miles
  • 08m 24s /Mi

86 degrees

  • Calories out: 3301 From lifestyle:2711, From activities:590
  • Health data: Hours slept: 6

August 8

Bike
  • 59m 36s
  • 18.13 miles
  • 18.25 Mi/hr

101 degrees

  • Calories out: 3547 From lifestyle:2697, From activities:850
  • Health data: Hours slept: 6

August 7

Swim
  • 19m 28s
  • 1250.00 yards
  • 01m 33s /100 yards

250, 200, 2x100, 200, 2x100, 200

Bike
  • 39m 46s
  • 12.61 miles
  • 19.02 Mi/hr

102 degrees

  • Calories out: 3496 From lifestyle:2697, From activities:799
  • Health data: Hours slept: 6

jpfeife's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals