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Honolulu,HI
Today
Sunny
High 85F
Low 71F
Temp: 79F
Hum: 61%
W: 6mph N
THURSDAY
Sunny
High 85F
Low 71F
FRIDAY
Sunny
High 85F
Low 75F
SATURDAY
Sunny
High 82F
Low 76F
SUNDAY
Patchy rain nearby
High 81F
Low 75F
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June 13
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kepa's Training Log
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June 2013
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Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
34m - 1650 Yd
Bike:
5h 02m 52s - 79.71 Mi
Run:
1h 00m - 5.11 Mi
March's totals
Swim:
3h 19m 39s - 10150 Yd
Bike:
8h 41m 58s - 129.29 Mi
Run:
9h 11m 09s - 47.25 Mi
2013 totals
Swim:
9h 08m 17s - 27500 Yd
Bike:
30h 12m 43s - 462.78 Mi
Run:
31h 12m 42s - 162.1 Mi
Strength:
1h 15m
2012 totals
Swim:
26h 27m 46s - 65631.23 Yd
Bike:
63h 30m 04s - 1024.5 Mi
Run:
121h 10m 10s - 619.1 Mi
Strength:
1h 40m
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