May 22

Run

32m 04s
3.07 miles
10m 27s /Mi

Morning Run with Slammer, tried to make it a 5k but I guess I shortened up the course a bit on the return

Swim

36m 43s
2000.00 yards
01m 50s /100 yards

Was supposed to be 6x500. Did ok first 500 then kind of fell apart and couldn't stay in the groove. Elbow started bothering me mid way through 3 500 and after the 4th just felt spent so called it. Guessing I'm just tired but not happy with myself on it.

Calories out: 3868 From lifestyle:3078, From activities:790
Health data: Hours slept: 8

inspire me (1)

May 21

Run

19m 58s
2.00 miles
09m 58s /Mi

Evening run with Slammer, he really had to get rid of some energy from being cooped up inside and I was just glad to get back out today

Calories out: 3367 From lifestyle:3125, From activities:242
Health data: Hours slept: 8

inspire me (0)

May 20

Bike

37m 04s
12.00 miles
19.42 Mi/hr

Run

27m 01s
3.11 miles
08m 41s /Mi

Swim

09m 03s
600.00 yards
01m 30s /100 yards

inspire me (1)

May 19

Decided to take my last MAY Challenge off day today to rest a bit for the race. Colder today than expected has led me to think about using the wetsuit, hadn't planned on it but I think I am going to now. I think that will help my swim leg, if I can do close to 9 min flat I will be in top 3 placings from the last couple of years and with the wetsuit I think it's possible. My Bike I would love to be able to hit that 22 mph the whole time and maybe a bit faster if I can be under 35 min it will be top 5 for the past 2 years, I think doable but I might be sucking wind at that point. The run is going to suck my time away, knowing it going in helps but irks me all the same. I'm thinking first mile 9:30 then attempt 2.1 at closer to 8 min/mile I don't know if it is possible but going all out!

inspire me (3)

May 18

Run

25m 03s
2.50 miles
10m 01s /Mi

Evening run with Slammer. Faster than expected for the RPE. Felt good.

Good run, thinking about the race on Sunday for a goal to go for. My main idea is just to go balls to the walls and consider it too easy if I don't puke at the end . Not really, or maybe, but you get the idea. So I'm thinking of trying for 22mph avg on the bike and setting the 910xt virtual pacer to 9:30 min/mile which would be a PR run speed for any of my races.

So I'm thinking (roughly):

600 meter swim: 10:30
12 mile bike: 33
5k run: 29
Total: 1:12 plus 4-5 for transitions 1:17 or so?

Might be pushing it a bit on that time but like I said balls to the walls!!

Calories out: 3424 From lifestyle:3120, From activities:304
Health data: Hours slept: 8

inspire me (1)

May 17

Run

18m 45s
2.01 miles
09m 19s /Mi

Didn't get a run in with Slammer this morning snoozed my way through it so ran him tonight... I forgot how much he LOVES running in the rain.
Mile 1: 9:47
Mile2: 8:54

A vast improvement over usual times.

Calories out: 3377 From lifestyle:3126, From activities:250
Health data: Hours slept: 8