Bike

• 1h 00m
• -----
• -----

Work bike training ride after work.

• Calories out: 3814 From lifestyle:3086, From activities:728
• Health data: Hours slept: 8

Bike

• 1h 00m
• -----
• -----

1 hour on the workbike at the end of my shift, knew I wasn't going to have anything left when I got home due to work scheduling. High 80s and humid with winds

• Calories out: 3814 From lifestyle:3086, From activities:728
• Health data: Hours slept: 8

Bike

• 1h 00m 03s
• -----
• -----

BRICK. Due to work change had to shorten it to 1 hour ride and kept the run the same. Trainer as well so figure I got a decent effort in 90 degrees by the end.

Avg speed 17.7 mph on trainer

Run

• 18m 21s
• 1.63 miles
• 11m 15s /Mi

Run after with Slammer hot and muggy.

• Calories out: 4020 From lifestyle:3068, From activities:951
• Health data: Hours slept: 8

Run

• 16m 01s
• 1.50 miles
• 10m 41s /Mi

• Calories out: 3323 From lifestyle:3129, From activities:195
• Health data: Hours slept: 8

Run

• 32m 04s
• 3.07 miles
• 10m 27s /Mi

Morning Run with Slammer, tried to make it a 5k but I guess I shortened up the course a bit on the return

Swim

• 36m 43s
• 2000.00 yards
• 01m 50s /100 yards

Was supposed to be 6x500. Did ok first 500 then kind of fell apart and couldn't stay in the groove. Elbow started bothering me mid way through 3 500 and after the 4th just felt spent so called it. Guessing I'm just tired but not happy with myself on it.

• Calories out: 3868 From lifestyle:3078, From activities:790
• Health data: Hours slept: 8

Run

• 19m 58s
• 2.00 miles
• 09m 58s /Mi

Evening run with Slammer, he really had to get rid of some energy from being cooped up inside and I was just glad to get back out today

• Calories out: 3367 From lifestyle:3125, From activities:242
• Health data: Hours slept: 8