Run

• 31m 01s
• 3.00 miles
• 10m 20s /Mi

Nothing like a run in 90 degree heat to burn off some frustrations, although I think slammer thinks I tried to kill him. Good run, negative splits the whole way.

• Calories out: 3491 From lifestyle:3114, From activities:376
• Health data: Hours slept: 8

Bike

• 20m 58s
• -----
• -----

I just couldn't get into the drainer today, too hot and several interuptions and I just kind of gave up and watched the Gamecocks on the couch instead of on the bike...

• Calories out: 3379 From lifestyle:3124, From activities:254
• Health data: Hours slept: 8