Bike

• 1h 14m 52s
• 23.20 miles
• 18.59 Mi/hr

Plan called for 1:30 ride with keeping cadence in +90 and HR in Z2. Wasn't as concerned about speed as I'm trying to actually follow plan. Apparently I need to find some good rides/routes so I can better estimate my time. I did keep the cadence up but I didn't have auto stop on so cadence looks low due to stop lights etc.

• Calories out: 4162 From lifestyle:3072, From activities:1090
• Health data: Hours slept: 8

Swim

• 44m 03s
• 2624.67 yards
• 01m 40s /100 yards

6x400 good workout

Bike

• 45m
• -----
• -----

WU: 10'
MS: 4' hard (at LT), 2' easy (zone 2). Do this 5x.
CD: 5'

Good workout, trainer is still ooutside so heat is an issue went through two water bottles and 1 GU

Run

• 16m 04s
• 1.50 miles
• -----

1.5 mile run after bike workout with the dog. Man it's hot out

• Calories out: 4318 From lifestyle:3043, From activities:1275
• Health data: Hours slept: 8