Bike
  • 1h 21m
  • 22.95 miles
  • 17.00 Mi/hr

  • Calories out: 3978 From lifestyle:2828, From activities:1150
Swim
  • 16m 44s
  • 1025.00 meters
  • 01m 38s /100 meters

  • Calories out: 3080 From lifestyle:2882, From activities:198
Bike
  • 47m
  • 14.10 miles
  • 18.00 Mi/hr

  • Calories out: 3524 From lifestyle:2857, From activities:667

  • RACE DAY: HITS National Championship: Palm Springs - Half Iron Course

Mitchparadise's Training Log


 December 2016 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals