Bike
  • 1h 12m 24s
  • 14.00 miles
  • 11.60 Mi/hr

  • Calories out: 3340 From lifestyle:2827, From activities:512
Run
  • 1h 53m 18s
  • 10.30 miles
  • 11m /Mi

2100 feet of gain

  • Calories out: 4130 From lifestyle:2794, From activities:1336
Run
  • 19m 02s
  • 2.50 miles
  • 07m 37s /Mi

  • Calories out: 3174 From lifestyle:2871, From activities:303
Bike
  • 45m
  • 9.00 miles
  • 12.00 Mi/hr

Mountain Bike

  • Calories out: 3275 From lifestyle:2850, From activities:425

Mitchparadise's Training Log


 November 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals