Los Angeles,CA 
Today
Sunny High 76FLow 57F
  • Temp: 59F
  • Hum: 77%
  • W: 0mph ESE
THURSDAY
Partly Cloudy
High 73F
Low 56F
FRIDAY
Partly Cloudy
High 72F
Low 55F
SATURDAY
Sunny
High 73F
Low 60F
SUNDAY
Sunny
High 80F
Low 57F

Wednesday - April 16

  • Calories out: 2957 From lifestyle:2957, From activities:0

Tuesday - April 15

Bike
  • 1h 10m
  • 23.10 miles
  • 19.80 Mi/hr

Indoor trainer

Run
  • 37m 48s
  • 4.50 miles
  • 08m 24s /Mi

treadmill

  • Calories out: 4283 From lifestyle:2866, From activities:1417

Monday - April 14

Sunday - April 13

Saturday - April 12

Friday - April 11

Run
  • 30m 20s
  • 3.50 miles
  • 08m 40s /Mi

recovery run

Swim
  • 20m
  • 1000.00 meters
  • -----

quick swim to test my elbow 250 w/u 5 x 100 250 CD

  • Calories out: 3530 From lifestyle:2915, From activities:615

Thursday - April 10

Run
  • 2h 06m 31s
  • 13.46 miles
  • 09m 24s /Mi

Lots of climbing over 1200 feet of gain

  • Calories out: 4532 From lifestyle:2850, From activities:1681

Mitchparadise's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals