Bike
  • 2h 08m
  • 32.00 miles
  • 15.00 Mi/hr

Hills

Run
  • 29m 25s
  • 3.30 miles
  • 08m 55s /Mi

  • Calories out: 4693 From lifestyle:2773, From activities:1920
Swim
  • 32m 03s
  • 2025.00 meters
  • 01m 35s /100 meters

  • Calories out: 3257 From lifestyle:2877, From activities:380
Run
  • 1h 32m 35s
  • 10.01 miles
  • 09m 15s /Mi

  • Calories out: 4035 From lifestyle:2827, From activities:1208
Run
  • 35m 58s
  • 4.20 miles
  • 08m 34s /Mi

treadmill

Swim
  • 36m 45s
  • 2100.00 meters
  • 01m 45s /100 meters

  • Calories out: 3770 From lifestyle:2843, From activities:927
Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Heart Rate Trainer Ride

  • Calories out: 3507 From lifestyle:2866, From activities:641

Mitchparadise's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals