Los Angeles,CA 
Today
Sunny High 82FLow 69F
  • Temp: 73F
  • Hum: 71%
  • W: 0mph N
TUESDAY
Sunny
High 83F
Low 69F
WEDNESDAY
Sunny
High 85F
Low 72F
THURSDAY
Sunny
High 85F
Low 71F
FRIDAY
Sunny
High 87F
Low 70F

Monday - July 28

Sunday - July 27

Bike
  • 1h 29m 19s
  • 26.20 miles
  • 17.60 Mi/hr

firs time back on bike since couer still not feeling strong...

  • Calories out: 4177 From lifestyle:2882, From activities:1295

Saturday - July 26

Friday - July 25

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

Ocean swim...

  • Calories out: 3258 From lifestyle:2932, From activities:326

Thursday - July 24

Run
  • 28m 45s
  • 3.50 miles
  • 08m 13s /Mi

treadmill

  • Calories out: 3367 From lifestyle:2933, From activities:434

Wednesday - July 23

Swim
  • 18m 20s
  • 1000.00 meters
  • 01m 50s /100 meters

Quick swim...

  • Calories out: 3163 From lifestyle:2942, From activities:221

Tuesday - July 22

Run
  • -----
  • 4.00 miles
  • 08m 40s /Mi

feel like crap...

  • Calories out: 2957 From lifestyle:2957, From activities:0

Mitchparadise's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals