Bike
  • 1h 26m 13s
  • 24.00 miles
  • 16.70 Mi/hr

  • Calories out: 4048 From lifestyle:2824, From activities:1224
Swim
  • 30m
  • 1450.00 meters
  • -----

  • Calories out: 3155 From lifestyle:2871, From activities:284
Bike
  • 2h 40m 52s
  • 44.51 miles
  • 16.60 Mi/hr

  • Calories out: 5046 From lifestyle:2762, From activities:2283
Run #1
  • 43m 42s
  • 4.70 miles
  • 09m 18s /Mi

Fartlek, hill repeats

Run #2
  • 11m 15s
  • 1.50 miles
  • 07m 30s /Mi

Tempo

  • Calories out: 3598 From lifestyle:2850, From activities:748
Bike
  • 1h 38m 10s
  • 27.00 miles
  • 16.50 Mi/hr

  • Calories out: 4208 From lifestyle:2814, From activities:1393
Run
  • 1h 33m 10s
  • 10.00 miles
  • 09m 19s /Mi

  • Calories out: 4031 From lifestyle:2818, From activities:1212

Mitchparadise's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals