Los Angeles,CA 
Today
Sunny High 84FLow 66F
  • Temp: 70F
  • Hum: 78%
  • W: 0mph N
THURSDAY
Sunny
High 89F
Low 66F
FRIDAY
Sunny
High 89F
Low 65F
SATURDAY
Sunny
High 81F
Low 60F
SUNDAY
Sunny
High 77F
Low 59F

Saturday - October 1

Friday - September 30

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

  • Calories out: 3228 From lifestyle:2904, From activities:323
  • Health data: Hours slept: 5

Thursday - September 29

Run
  • 38m
  • 4.50 miles
  • 08m 26s /Mi

  • Calories out: 3466 From lifestyle:2898, From activities:568
  • Health data: Hours slept: 5

Wednesday - September 28

Tuesday - September 27

Run
  • 1h 44m 27s
  • 11.17 miles
  • 09m 21s /Mi
Wow, I'm either on or completely off.  Today was another off long run.  Felt like 100 miles.  was about 1500 feet of climbing but it's a route I do often and can't believe how many walk breaks I had to take.  Dunno, I just hope the Long Beach Half doesn't feel like this.  Last long run till the race and it was supposed to be 14, but I just didn't have it today!

  • Calories out: 4217 From lifestyle:2842, From activities:1375
  • Health data: Hours slept: 5

Monday - September 26

Sunday - September 25

Run
  • 54m
  • 6.23 miles
  • 08m 40s /Mi

EASY RUN

Supposed to do my long run this morn but decided do get a quick 6 in before  the girls woke up and wanted to let the wife sleep in. So I hung out with the baby instead and got donuts.  So fun!  I'll squeeze my last long run in this week before the Long Beach Half.

  • Calories out: 3627 From lifestyle:2884, From activities:743
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals