Los Angeles,CA 
Today
Sunny High 85FLow 66F
  • Temp: 63F
  • Hum: 67%
  • W: 0mph N
FRIDAY
Sunny
High 89F
Low 62F
SATURDAY
Sunny
High 80F
Low 61F
SUNDAY
Sunny
High 78F
Low 54F
MONDAY
Sunny
High 74F
Low 58F

Tuesday - October 11

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

indoor trainer

  • Calories out: 3479 From lifestyle:2904, From activities:574
  • Health data: Hours slept: 5

Monday - October 10

Sunday - October 9

Run
  • 1h 49m 32s
  • 13.29 miles
  • 08m 14s /Mi

New P.R.

New P.R.  Just put the hammer down the whole way and kept an even pace till the end....

  • Calories out: 4476 From lifestyle:2838, From activities:1638
  • Health data: Hours slept: 5

Saturday - October 8

Friday - October 7

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

Indoor trainer

  • Calories out: 3479 From lifestyle:2904, From activities:574
  • Health data: Hours slept: 5

Thursday - October 6

Wednesday - October 5

Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr
Run
  • 30m 30s
  • 3.50 miles
  • 08m 43s /Mi

  • Calories out: 4422 From lifestyle:2854, From activities:1569
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals