Los Angeles,CA 
Today
Sunny High 89FLow 67F
  • Temp: 84F
  • Hum: 49%
  • W: 4mph SW
TUESDAY
Sunny
High 88F
Low 67F
WEDNESDAY
Sunny
High 86F
Low 66F
THURSDAY
Sunny
High 84F
Low 66F
FRIDAY
Sunny
High 86F
Low 66F

Wednesday - October 12

Tuesday - October 11

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

indoor trainer

  • Calories out: 3479 From lifestyle:2904, From activities:574
  • Health data: Hours slept: 5

Monday - October 10

Sunday - October 9

Run
  • 1h 49m 32s
  • 13.29 miles
  • 08m 14s /Mi

New P.R.

New P.R.  Just put the hammer down the whole way and kept an even pace till the end....

  • Calories out: 4476 From lifestyle:2838, From activities:1638
  • Health data: Hours slept: 5

Saturday - October 8

Friday - October 7

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

Indoor trainer

  • Calories out: 3479 From lifestyle:2904, From activities:574
  • Health data: Hours slept: 5

Thursday - October 6

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals