Los Angeles,CA 
Today
Partly Cloudy High 76FLow 58F
  • Temp: 64F
  • Hum: 68%
  • W: 0mph S
FRIDAY
Partly Cloudy
High 67F
Low 53F
SATURDAY
Sunny
High 69F
Low 60F
SUNDAY
Sunny
High 74F
Low 57F
MONDAY
Sunny
High 81F
Low 57F

Monday - October 17

Run
  • 32m 30s
  • 4.00 miles
  • 08m 08s /Mi
Strength
  • 30m

  • Calories out: 3579 From lifestyle:2877, From activities:702
  • Health data: Hours slept: 5

Sunday - October 16

Run
  • 1h 29m 39s
  • 10.53 miles
  • 08m 31s /Mi
Nice run with about 1500 feet of climbing.  Very surprised to see my pace.  Last 2 miles in the 7's.

  • Calories out: 4065 From lifestyle:2838, From activities:1227
  • Health data: Hours slept: 5

Saturday - October 15

Friday - October 14

Run
  • 48m 33s
  • 6.20 miles
  • 07m 50s /Mi

Tempo run

Tempo Run

  • Calories out: 3673 From lifestyle:2889, From activities:784
  • Health data: Hours slept: 5

Thursday - October 13

Bike
  • 1h 00m
  • 23.50 miles
  • 23.50 Mi/hr
Run
  • 37m
  • 4.25 miles
  • 08m 43s /Mi

  • Calories out: 4506 From lifestyle:2848, From activities:1658
  • Health data: Hours slept: 5

Wednesday - October 12

Tuesday - October 11

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

indoor trainer

  • Calories out: 3479 From lifestyle:2904, From activities:574
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals