Los Angeles,CA 
Today
Partly Cloudy High 76FLow 60F
  • Temp: 61F
  • Hum: 83%
  • W: 0mph N
FRIDAY
Sunny
High 72F
Low 58F
SATURDAY
Sunny
High 66F
Low 53F
SUNDAY
Sunny
High 71F
Low 51F
MONDAY
Sunny
High 77F
Low 54F

Sunday - October 2

Run
  • 21m 18s
  • 3.10 miles
  • 06m 52s /Mi
1st place in AG, 10th overall.  New P.R. with 1500 ft of climbing !!!

  • Calories out: 3294 From lifestyle:2912, From activities:382
  • Health data: Hours slept: 5

Saturday - October 1

Friday - September 30

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

  • Calories out: 3228 From lifestyle:2904, From activities:323
  • Health data: Hours slept: 5

Thursday - September 29

Run
  • 38m
  • 4.50 miles
  • 08m 26s /Mi

  • Calories out: 3466 From lifestyle:2898, From activities:568
  • Health data: Hours slept: 5

Wednesday - September 28

Tuesday - September 27

Run
  • 1h 44m 27s
  • 11.17 miles
  • 09m 21s /Mi
Wow, I'm either on or completely off.  Today was another off long run.  Felt like 100 miles.  was about 1500 feet of climbing but it's a route I do often and can't believe how many walk breaks I had to take.  Dunno, I just hope the Long Beach Half doesn't feel like this.  Last long run till the race and it was supposed to be 14, but I just didn't have it today!

  • Calories out: 4217 From lifestyle:2842, From activities:1375
  • Health data: Hours slept: 5

Monday - September 26

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals