Los Angeles,CA 
Today
Partly Cloudy High 86FLow 60F
  • Temp: 71F
  • Hum: 16%
  • W: 4mph N
FRIDAY
Sunny
High 78F
Low 57F
SATURDAY
Sunny
High 71F
Low 53F
SUNDAY
Sunny
High 71F
Low 54F
MONDAY
Sunny
High 69F
Low 59F
Run
  • 29m
  • 3.50 miles
  • 08m 17s /Mi

Treadmil

I was a big boy today and dropped my daughter at the gym child care and did a run on the treadmil.  1st time dropping her off anywhere and it was great!  She loved it so I think I'll be able to do this more often!

  • Calories out: 3339 From lifestyle:2905, From activities:434
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 22.50 miles
  • 22.50 Mi/hr
Run
  • 38m
  • 4.60 miles
  • 08m 16s /Mi
Strength
  • 20m

  • Calories out: 4692 From lifestyle:2831, From activities:1861
  • Health data: Hours slept: 5
Run
  • 32m 30s
  • 4.00 miles
  • 08m 08s /Mi
Strength
  • 30m

  • Calories out: 3579 From lifestyle:2877, From activities:702
  • Health data: Hours slept: 5
Run
  • 1h 29m 39s
  • 10.53 miles
  • 08m 31s /Mi
Nice run with about 1500 feet of climbing.  Very surprised to see my pace.  Last 2 miles in the 7's.

  • Calories out: 4065 From lifestyle:2838, From activities:1227
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals