Los Angeles,CA 
Today
Sunny High 96FLow 73F
  • Temp: 90F
  • Hum: 34%
  • W: 0mph WSW
THURSDAY
Sunny
High 84F
Low 65F
FRIDAY
Sunny
High 80F
Low 67F
SATURDAY
Sunny
High 78F
Low 66F
SUNDAY
Sunny
High 84F
Low 68F

Thursday - October 6

Wednesday - October 5

Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr
Run
  • 30m 30s
  • 3.50 miles
  • 08m 43s /Mi

  • Calories out: 4422 From lifestyle:2854, From activities:1569
  • Health data: Hours slept: 5

Tuesday - October 4

Run
  • 29m 55s
  • 3.50 miles
  • 08m 33s /Mi

  • Calories out: 3316 From lifestyle:2904, From activities:412
  • Health data: Hours slept: 5

Monday - October 3

Sunday - October 2

Run
  • 21m 18s
  • 3.10 miles
  • 06m 52s /Mi
1st place in AG, 10th overall.  New P.R. with 1500 ft of climbing !!!

  • Calories out: 3294 From lifestyle:2912, From activities:382
  • Health data: Hours slept: 5

Saturday - October 1

Friday - September 30

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

  • Calories out: 3228 From lifestyle:2904, From activities:323
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals