Los Angeles,CA 
Today
Sunny High 83FLow 66F
  • Temp: 67F
  • Hum: 81%
  • W: 0mph N
WEDNESDAY
Sunny
High 87F
Low 70F
THURSDAY
Sunny
High 89F
Low 69F
FRIDAY
Sunny
High 85F
Low 69F
SATURDAY
Partly Cloudy
High 87F
Low 71F

Saturday - October 8

Friday - October 7

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

Indoor trainer

  • Calories out: 3479 From lifestyle:2904, From activities:574
  • Health data: Hours slept: 5

Thursday - October 6

Wednesday - October 5

Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr
Run
  • 30m 30s
  • 3.50 miles
  • 08m 43s /Mi

  • Calories out: 4422 From lifestyle:2854, From activities:1569
  • Health data: Hours slept: 5

Tuesday - October 4

Run
  • 29m 55s
  • 3.50 miles
  • 08m 33s /Mi

  • Calories out: 3316 From lifestyle:2904, From activities:412
  • Health data: Hours slept: 5

Monday - October 3

Sunday - October 2

Run
  • 21m 18s
  • 3.10 miles
  • 06m 52s /Mi
1st place in AG, 10th overall.  New P.R. with 1500 ft of climbing !!!

  • Calories out: 3294 From lifestyle:2912, From activities:382
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals