Los Angeles,CA 
Today
Sunny High 81FLow 59F
  • Temp: 74F
  • Hum: 10%
  • W: 4mph W
WEDNESDAY
Sunny
High 82F
Low 62F
THURSDAY
Sunny
High 86F
Low 58F
FRIDAY
Sunny
High 76F
Low 57F
SATURDAY
Sunny
High 71F
Low 53F
Bike
  • 54m
  • 24.50 miles
  • 27.22 Mi/hr

spin class killed it!

Run
  • 43m 55s
  • 5.50 miles
  • 07m 59s /Mi
Strength
  • 20m

  • Calories out: 4665 From lifestyle:2831, From activities:1835
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 31.00 miles
  • 31.00 Mi/hr

spin class

Run
  • 31m 45s
  • 4.00 miles
  • 07m 56s /Mi

treadmil

  • Calories out: 4514 From lifestyle:2853, From activities:1662
  • Health data: Hours slept: 5
OK, I lied.  Mouth is still pretty swollen and a lot of pressure so gonna finish my week long rest I guess.  Longest break in a long while, but timing is perfect as I'm going to start my IM Cali training next week.

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Hours slept: 5
No run, doc said it's not a good idea.  Run tomorrow though.

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 2 Hours slept: 5
Face is a swollen.  Lots of pain.  Maybe an easy run tomorrow....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 5 Hours slept: 5
Had to get a tooth pulled.  Ouch....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 5 Hours slept: 5

Mitchparadise's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals