Los Angeles,CA 
Today
Partly Cloudy High 76FLow 60F
  • Temp: 62F
  • Hum: 72%
  • W: 0mph N
FRIDAY
Sunny
High 72F
Low 58F
SATURDAY
Sunny
High 66F
Low 53F
SUNDAY
Sunny
High 71F
Low 51F
MONDAY
Sunny
High 77F
Low 54F

Wednesday - November 9

Bike
  • 45m
  • 20.00 miles
  • 26.67 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

  • Calories out: 4205 From lifestyle:2865, From activities:1340
  • Health data: Hours slept: 5

Tuesday - November 8

Monday - November 7

Sunday - November 6

Run
  • 26m 28s
  • 3.50 miles
  • 07m 34s /Mi
Supposed to do a long run today but it's pouring rain and I worried I'm on the verge of being sick.

  • Calories out: 3335 From lifestyle:2907, From activities:428
  • Health data: Hours slept: 5

Saturday - November 5

Run
  • 23m 30s
  • 3.00 miles
  • 07m 50s /Mi

  • Calories out: 3290 From lifestyle:2910, From activities:380
  • Health data: Hours slept: 5

Friday - November 4

Bike
  • 55m
  • 24.00 miles
  • 26.18 Mi/hr

Spin class

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Treadmill

Just building my base. 

  • Calories out: 4530 From lifestyle:2848, From activities:1681
  • Health data: Hours slept: 5

Thursday - November 3

Mitchparadise's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals