Los Angeles,CA 
Today
Sunny High 88FLow 65F
  • Temp: 64F
  • Hum: 84%
  • W: 0mph N
FRIDAY
Sunny
High 89F
Low 59F
SATURDAY
Sunny
High 80F
Low 59F
SUNDAY
Sunny
High 75F
Low 56F
MONDAY
Sunny
High 76F
Low 59F

Thursday - December 1

Run
  • 32m
  • 4.00 miles
  • 08m /Mi
Swim
  • 30m
  • 1250.00 meters
  • 02m 24s /100 meters

  • Calories out: 3644 From lifestyle:2878, From activities:766
  • Health data: Hours slept: 5

Wednesday - November 30

Sick....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 3 Hours slept: 5

Tuesday - November 29

Very achy and tired.  Headache  sick.....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 4 Hours slept: 5

Monday - November 28

Run
  • 46m 02s
  • 5.51 miles
  • 08m 21s /Mi
Still run down from that Xterra trail race.  Boy did that work me.  Nice little run today but it was a lot harder than it should have been.

  • Calories out: 3580 From lifestyle:2891, From activities:689
  • Health data: Hours slept: 5

Sunday - November 27

Saturday - November 26

Friday - November 25

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals