Los Angeles,CA 
Today
Sunny High 82FLow 63F
  • Temp: 66F
  • Hum: 78%
  • W: 0mph N
SATURDAY
Sunny
High 74F
Low 60F
SUNDAY
Sunny
High 76F
Low 57F
MONDAY
Sunny
High 73F
Low 58F
TUESDAY
Sunny
High 78F
Low 61F

Sunday - December 11

Run
  • 47m 30s
  • 5.00 miles
  • 09m 30s /Mi

Trail run

Trail run in Simi Valley.  Amazing views. About 1000 feet of climbing.

  • Calories out: 3515 From lifestyle:2890, From activities:625
  • Health data: Hours slept: 5

Saturday - December 10

Run #1
  • 44m 42s
  • 6.20 miles
  • 07m 13s /Mi
Run #2
  • 21m 24s
  • 3.10 miles
  • 06m 54s /Mi
Santa Monica/ Venice Xmas 10k and 5 k.  PR'd the 10 k by 1:30, just missed the 5k PR by 6 seconds!

  • Calories out: 4007 From lifestyle:2874, From activities:1133
  • Health data: Hours slept: 5

Friday - December 9

Thursday - December 8

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

indoor trainer

Run
  • 36m
  • 4.58 miles
  • 07m 52s /Mi

Treadmill

Kept it nice and easy.  Gonna save the legs for the 10k, 5k runs this Sat.

  • Calories out: 4628 From lifestyle:2844, From activities:1785
  • Health data: Hours slept: 5

Wednesday - December 7

Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr

spin

Run
  • 42m 30s
  • 5.15 miles
  • 08m 15s /Mi
Strength
  • 20m

  • Calories out: 4706 From lifestyle:2832, From activities:1874
  • Health data: Hours slept: 5

Tuesday - December 6

Monday - December 5

Swim
  • 25m
  • 1250.00 meters
  • -----

  • Calories out: 3148 From lifestyle:2909, From activities:239
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals