Los Angeles,CA 
Today
Sunny High 85FLow 72F
  • Temp: 75F
  • Hum: 60%
  • W: 4mph W
THURSDAY
Sunny
High 89F
Low 69F
FRIDAY
Sunny
High 92F
Low 64F
SATURDAY
Sunny
High 92F
Low 68F
SUNDAY
Sunny
High 85F
Low 68F

Thursday - December 15

Bike
  • 40m
  • 14.91 miles
  • 22.37 Mi/hr
Indoor trainer

  • Calories out: 3662 From lifestyle:2896, From activities:766
  • Health data: Hours slept: 5

Wednesday - December 14

Bike
  • 30m
  • 12.20 miles
  • 24.40 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Treadmill at gym AM...  Indoor Trainer at home PM

  • Calories out: 3931 From lifestyle:2878, From activities:1053
  • Health data: Hours slept: 5

Tuesday - December 13

Bike
  • 1h 20m
  • 30.00 miles
  • 22.50 Mi/hr
Indoor trainer at home.. Longest trainer ride yet.  Stayed in aero for quite a bit of it.  Added some intervals in there as well.

  • Calories out: 4394 From lifestyle:2863, From activities:1532
  • Health data: Hours slept: 5

Monday - December 12

Sunday - December 11

Run
  • 47m 30s
  • 5.00 miles
  • 09m 30s /Mi

Trail run

Trail run in Simi Valley.  Amazing views. About 1000 feet of climbing.

  • Calories out: 3515 From lifestyle:2890, From activities:625
  • Health data: Hours slept: 5

Saturday - December 10

Run #1
  • 44m 42s
  • 6.20 miles
  • 07m 13s /Mi
Run #2
  • 21m 24s
  • 3.10 miles
  • 06m 54s /Mi
Santa Monica/ Venice Xmas 10k and 5 k.  PR'd the 10 k by 1:30, just missed the 5k PR by 6 seconds!

  • Calories out: 4007 From lifestyle:2874, From activities:1133
  • Health data: Hours slept: 5

Friday - December 9

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals