Los Angeles,CA 
Today
Sunny High 73FLow 58F
  • Temp: 64F
  • Hum: 83%
  • W: 0mph N
SATURDAY
Sunny
High 67F
Low 51F
SUNDAY
Sunny
High 73F
Low 52F
MONDAY
Sunny
High 78F
Low 54F
TUESDAY
Sunny
High 78F
Low 60F
Bike
  • 40m
  • 14.91 miles
  • 22.37 Mi/hr
Indoor trainer

  • Calories out: 3662 From lifestyle:2896, From activities:766
  • Health data: Hours slept: 5
Bike
  • 30m
  • 12.20 miles
  • 24.40 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Treadmill at gym AM...  Indoor Trainer at home PM

  • Calories out: 3931 From lifestyle:2878, From activities:1053
  • Health data: Hours slept: 5
Bike
  • 1h 20m
  • 30.00 miles
  • 22.50 Mi/hr
Indoor trainer at home.. Longest trainer ride yet.  Stayed in aero for quite a bit of it.  Added some intervals in there as well.

  • Calories out: 4394 From lifestyle:2863, From activities:1532
  • Health data: Hours slept: 5
Run
  • 47m 30s
  • 5.00 miles
  • 09m 30s /Mi

Trail run

Trail run in Simi Valley.  Amazing views. About 1000 feet of climbing.

  • Calories out: 3515 From lifestyle:2890, From activities:625
  • Health data: Hours slept: 5
Run #1
  • 44m 42s
  • 6.20 miles
  • 07m 13s /Mi
Run #2
  • 21m 24s
  • 3.10 miles
  • 06m 54s /Mi
Santa Monica/ Venice Xmas 10k and 5 k.  PR'd the 10 k by 1:30, just missed the 5k PR by 6 seconds!

  • Calories out: 4007 From lifestyle:2874, From activities:1133
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals