Los Angeles,CA 
Today
Sunny High 73FLow 59F
  • Temp: 63F
  • Hum: 81%
  • W: 0mph N
SATURDAY
Sunny
High 67F
Low 54F
SUNDAY
Sunny
High 68F
Low 53F
MONDAY
Partly Cloudy
High 74F
Low 55F
TUESDAY
Sunny
High 78F
Low 60F
Run
  • 42m 55s
  • 5.23 miles
  • 08m 13s /Mi
Got  in a late afternoon run.  I think it was the latest I've ever ran.  4 pm.

  • Calories out: 3536 From lifestyle:2894, From activities:642
  • Health data: Hours slept: 5
Bike
  • 50m
  • 20.00 miles
  • 24.00 Mi/hr

spin class

Run
  • 28m 22s
  • 3.50 miles
  • 08m 06s /Mi

treadmill

Swim
  • 15m
  • 500.00 meters
  • 03m /100 meters
Tried a new gym this morn for a new spin class.  10 year old bikes and let's just say the instructor was a bit out of shape.  I cranked up the resistance and pushed a shard as I could

  • Calories out: 4359 From lifestyle:2851, From activities:1507
  • Health data: Hours slept: 5
Bike
  • 40m
  • 14.91 miles
  • 22.37 Mi/hr
Indoor trainer

  • Calories out: 3662 From lifestyle:2896, From activities:766
  • Health data: Hours slept: 5
Bike
  • 30m
  • 12.20 miles
  • 24.40 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Treadmill at gym AM...  Indoor Trainer at home PM

  • Calories out: 3931 From lifestyle:2878, From activities:1053
  • Health data: Hours slept: 5
Bike
  • 1h 20m
  • 30.00 miles
  • 22.50 Mi/hr
Indoor trainer at home.. Longest trainer ride yet.  Stayed in aero for quite a bit of it.  Added some intervals in there as well.

  • Calories out: 4394 From lifestyle:2863, From activities:1532
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals