Los Angeles,CA 
Today
Sunny High 74FLow 58F
  • Temp: 78F
  • Hum: 43%
  • W: 0mph SSW
SUNDAY
Sunny
High 79F
Low 57F
MONDAY
Sunny
High 74F
Low 61F
TUESDAY
Sunny
High 80F
Low 64F
WEDNESDAY
Sunny
High 83F
Low 63F

Sunday - December 18

Run
  • 42m 55s
  • 5.23 miles
  • 08m 13s /Mi
Got  in a late afternoon run.  I think it was the latest I've ever ran.  4 pm.

  • Calories out: 3536 From lifestyle:2894, From activities:642
  • Health data: Hours slept: 5

Saturday - December 17

Friday - December 16

Bike
  • 50m
  • 20.00 miles
  • 24.00 Mi/hr

spin class

Run
  • 28m 22s
  • 3.50 miles
  • 08m 06s /Mi

treadmill

Swim
  • 15m
  • 500.00 meters
  • 03m /100 meters
Tried a new gym this morn for a new spin class.  10 year old bikes and let's just say the instructor was a bit out of shape.  I cranked up the resistance and pushed a shard as I could

  • Calories out: 4359 From lifestyle:2851, From activities:1507
  • Health data: Hours slept: 5

Thursday - December 15

Bike
  • 40m
  • 14.91 miles
  • 22.37 Mi/hr
Indoor trainer

  • Calories out: 3662 From lifestyle:2896, From activities:766
  • Health data: Hours slept: 5

Wednesday - December 14

Bike
  • 30m
  • 12.20 miles
  • 24.40 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Treadmill at gym AM...  Indoor Trainer at home PM

  • Calories out: 3931 From lifestyle:2878, From activities:1053
  • Health data: Hours slept: 5

Tuesday - December 13

Bike
  • 1h 20m
  • 30.00 miles
  • 22.50 Mi/hr
Indoor trainer at home.. Longest trainer ride yet.  Stayed in aero for quite a bit of it.  Added some intervals in there as well.

  • Calories out: 4394 From lifestyle:2863, From activities:1532
  • Health data: Hours slept: 5

Monday - December 12

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals