Los Angeles,CA 
Today
Sunny High 71FLow 55F
  • Temp: 67F
  • Hum: 63%
  • W: 0mph N
TUESDAY
Sunny
High 73F
Low 56F
WEDNESDAY
Sunny
High 72F
Low 49F
THURSDAY
Sunny
High 62F
Low 43F
FRIDAY
Sunny
High 68F
Low 44F
Very sick, sore throat, headache ugh!!!  Have to travel to Maine on Friday. 

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 5 Hours slept: 5
Bike
  • 33m 11s
  • 14.16 miles
  • 25.60 Mi/hr

Rollers

  • Calories out: 3537 From lifestyle:2902, From activities:635
  • Health data: Hours slept: 5
Run
  • 42m 55s
  • 5.23 miles
  • 08m 13s /Mi
Got  in a late afternoon run.  I think it was the latest I've ever ran.  4 pm.

  • Calories out: 3536 From lifestyle:2894, From activities:642
  • Health data: Hours slept: 5
Bike
  • 50m
  • 20.00 miles
  • 24.00 Mi/hr

spin class

Run
  • 28m 22s
  • 3.50 miles
  • 08m 06s /Mi

treadmill

Swim
  • 15m
  • 500.00 meters
  • 03m /100 meters
Tried a new gym this morn for a new spin class.  10 year old bikes and let's just say the instructor was a bit out of shape.  I cranked up the resistance and pushed a shard as I could

  • Calories out: 4359 From lifestyle:2851, From activities:1507
  • Health data: Hours slept: 5
Bike
  • 40m
  • 14.91 miles
  • 22.37 Mi/hr
Indoor trainer

  • Calories out: 3662 From lifestyle:2896, From activities:766
  • Health data: Hours slept: 5
Bike
  • 30m
  • 12.20 miles
  • 24.40 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Treadmill at gym AM...  Indoor Trainer at home PM

  • Calories out: 3931 From lifestyle:2878, From activities:1053
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals