Los Angeles,CA 
Today
Partly Cloudy High 87FLow 63F
  • Temp: 89F
  • Hum: 8%
  • W: 0mph N
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Sunny
High 74F
Low 54F
SUNDAY
Sunny
High 68F
Low 55F
MONDAY
Partly Cloudy
High 69F
Low 58F
Very sick, sore throat, headache ugh!!!  Have to travel to Maine on Friday. 

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 5 Hours slept: 5
Bike
  • 33m 11s
  • 14.16 miles
  • 25.60 Mi/hr

Rollers

  • Calories out: 3537 From lifestyle:2902, From activities:635
  • Health data: Hours slept: 5
Run
  • 42m 55s
  • 5.23 miles
  • 08m 13s /Mi
Got  in a late afternoon run.  I think it was the latest I've ever ran.  4 pm.

  • Calories out: 3536 From lifestyle:2894, From activities:642
  • Health data: Hours slept: 5
Bike
  • 50m
  • 20.00 miles
  • 24.00 Mi/hr

spin class

Run
  • 28m 22s
  • 3.50 miles
  • 08m 06s /Mi

treadmill

Swim
  • 15m
  • 500.00 meters
  • 03m /100 meters
Tried a new gym this morn for a new spin class.  10 year old bikes and let's just say the instructor was a bit out of shape.  I cranked up the resistance and pushed a shard as I could

  • Calories out: 4359 From lifestyle:2851, From activities:1507
  • Health data: Hours slept: 5
Bike
  • 40m
  • 14.91 miles
  • 22.37 Mi/hr
Indoor trainer

  • Calories out: 3662 From lifestyle:2896, From activities:766
  • Health data: Hours slept: 5
Bike
  • 30m
  • 12.20 miles
  • 24.40 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Treadmill at gym AM...  Indoor Trainer at home PM

  • Calories out: 3931 From lifestyle:2878, From activities:1053
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals