Los Angeles,CA 
Today
Sunny High 83FLow 67F
  • Temp: 80F
  • Hum: 52%
  • W: 0mph SSW
SATURDAY
Sunny
High 83F
Low 66F
SUNDAY
Sunny
High 80F
Low 66F
MONDAY
Sunny
High 85F
Low 66F
TUESDAY
Sunny
High 82F
Low 66F

Thursday - December 22

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 2 Hours slept: 5

Wednesday - December 21

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 5 Hours slept: 5

Tuesday - December 20

Very sick, sore throat, headache ugh!!!  Have to travel to Maine on Friday. 

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 5 Hours slept: 5

Monday - December 19

Bike
  • 33m 11s
  • 14.16 miles
  • 25.60 Mi/hr

Rollers

  • Calories out: 3537 From lifestyle:2902, From activities:635
  • Health data: Hours slept: 5

Sunday - December 18

Run
  • 42m 55s
  • 5.23 miles
  • 08m 13s /Mi
Got  in a late afternoon run.  I think it was the latest I've ever ran.  4 pm.

  • Calories out: 3536 From lifestyle:2894, From activities:642
  • Health data: Hours slept: 5

Saturday - December 17

Friday - December 16

Bike
  • 50m
  • 20.00 miles
  • 24.00 Mi/hr

spin class

Run
  • 28m 22s
  • 3.50 miles
  • 08m 06s /Mi

treadmill

Swim
  • 15m
  • 500.00 meters
  • 03m /100 meters
Tried a new gym this morn for a new spin class.  10 year old bikes and let's just say the instructor was a bit out of shape.  I cranked up the resistance and pushed a shard as I could

  • Calories out: 4359 From lifestyle:2851, From activities:1507
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals