Los Angeles,CA 
Today
Sunny High 62FLow 50F
  • Temp: 50F
  • Hum: 83%
  • W: 0mph N
SATURDAY
Sunny
High 64F
Low 50F
SUNDAY
Sunny
High 69F
Low 55F
MONDAY
Sunny
High 74F
Low 56F
TUESDAY
Sunny
High 76F
Low 57F
Run
  • 1h 28m 27s
  • 10.02 miles
  • 08m 50s /Mi
Just wanted a nice easy  run. 

  • Calories out: 4073 From lifestyle:2855, From activities:1217
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr

Spin

Run
  • 33m 30s
  • 4.25 miles
  • 07m 53s /Mi

Treadmil

  • Calories out: 4541 From lifestyle:2851, From activities:1690
  • Health data: Hours slept: 5
Run
  • 32m
  • 4.00 miles
  • 08m /Mi
Swim
  • 30m
  • 1250.00 meters
  • 02m 24s /100 meters

  • Calories out: 3644 From lifestyle:2878, From activities:766
  • Health data: Hours slept: 5
Sick....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 3 Hours slept: 5
Very achy and tired.  Headache  sick.....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 4 Hours slept: 5
Run
  • 46m 02s
  • 5.51 miles
  • 08m 21s /Mi
Still run down from that Xterra trail race.  Boy did that work me.  Nice little run today but it was a lot harder than it should have been.

  • Calories out: 3580 From lifestyle:2891, From activities:689
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals