Los Angeles,CA 
Today
Partly Cloudy High 80FLow 66F
  • Temp: 60F
  • Hum: 86%
  • W: 0mph N
THURSDAY
Sunny
High 82F
Low 66F
FRIDAY
Sunny
High 80F
Low 64F
SATURDAY
Partly Cloudy
High 74F
Low 57F
SUNDAY
Sunny
High 77F
Low 56F

Saturday - December 31

Run
  • 1h 37m 32s
  • 11.17 miles
  • 08m 44s /Mi

I've been so tired from my trip to Maine I wasn't sure if I should do this long run or not.  I've been eating nothing but crap, which we all know does not fuel the body correctly. (plus I have very bad stomach probs)  Well, heartburn started at mile 2.5, by mile 5.5 I threw up for the 1st time.  Problem was I was 5.5 miles from my car.  Felt better after the puke session and started home, puked again at mile 7.  Felt ok the rest of the run.  still heartburn but not so bad as to make me puke. 

Run ended up pretty good.  8:44 pace which was exactly what I wanted out of today's run My legs and body felt great.  Last mile sub 8.

  • Calories out: 4190 From lifestyle:2848, From activities:1342
  • Health data: Hours slept: 5

Friday - December 30

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

500 wu

1000 drills

250 all fast

250 cd

Was going to spin on the trainer but  I'm just too tired... Long run tomorrow

  • Calories out: 3323 From lifestyle:2892, From activities:431
  • Health data: Hours slept: 5

Thursday - December 29

Wednesday - December 28

1 day it's 7 degrees and covered in snow, next day rained all day and it's 50 degrees out!  Goodbye Maine!  Travel tomorrow then hit it hard when I get home...

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Hours slept: 5

Tuesday - December 27

Run
  • 43m 42s
  • 5.35 miles
  • 08m 10s /Mi

Boy is it beautiful here in Maine.  1 more day and I'm back to So Cal.  Can't wait to shed the layers and not worry about freezing my lungs out.

7 degrees on this mornings run!

  • Calories out: 3547 From lifestyle:2893, From activities:654
  • Health data: Hours slept: 5

Monday - December 26

Run
  • 33m 44s
  • 4.25 miles
  • 07m 56s /Mi
Another Maine run. 10 degrees out. Amazing!!! Snow covering everything. Saw an eagle. Pretty cool. Funny how I can barely get out. L.a. When it's in the 40's but can't wait to run in the frozen tundra.

  • Calories out: 3446 From lifestyle:2901, From activities:545
  • Health data: Hours slept: 5

Sunday - December 25

Run
  • 20m 23s
  • 2.50 miles
  • 08m 09s /Mi

Zero degree run in Maine. One of my best runs ever! So amazing

Ironman training stops for nothing. Not even zero degrees out. Pretty cool for a so cal boy

  • Calories out: 3217 From lifestyle:2912, From activities:305
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals