Los Angeles,CA 
Sunny High 62FLow 50F
  • Temp: 58F
  • Hum: 75%
  • W: 0mph N
High 64F
Low 50F
High 69F
Low 55F
High 74F
Low 56F
High 76F
Low 57F
  • 1h 37m 32s
  • 11.17 miles
  • 08m 44s /Mi

I've been so tired from my trip to Maine I wasn't sure if I should do this long run or not.  I've been eating nothing but crap, which we all know does not fuel the body correctly. (plus I have very bad stomach probs)  Well, heartburn started at mile 2.5, by mile 5.5 I threw up for the 1st time.  Problem was I was 5.5 miles from my car.  Felt better after the puke session and started home, puked again at mile 7.  Felt ok the rest of the run.  still heartburn but not so bad as to make me puke. 

Run ended up pretty good.  8:44 pace which was exactly what I wanted out of today's run My legs and body felt great.  Last mile sub 8.

  • Calories out: 4190 From lifestyle:2848, From activities:1342
  • Health data: Hours slept: 5
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

500 wu

1000 drills

250 all fast

250 cd

Was going to spin on the trainer but  I'm just too tired... Long run tomorrow

  • Calories out: 3323 From lifestyle:2892, From activities:431
  • Health data: Hours slept: 5
1 day it's 7 degrees and covered in snow, next day rained all day and it's 50 degrees out!  Goodbye Maine!  Travel tomorrow then hit it hard when I get home...

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Hours slept: 5
  • 43m 42s
  • 5.35 miles
  • 08m 10s /Mi

Boy is it beautiful here in Maine.  1 more day and I'm back to So Cal.  Can't wait to shed the layers and not worry about freezing my lungs out.

7 degrees on this mornings run!

  • Calories out: 3547 From lifestyle:2893, From activities:654
  • Health data: Hours slept: 5
  • 33m 44s
  • 4.25 miles
  • 07m 56s /Mi
Another Maine run. 10 degrees out. Amazing!!! Snow covering everything. Saw an eagle. Pretty cool. Funny how I can barely get out. L.a. When it's in the 40's but can't wait to run in the frozen tundra.

  • Calories out: 3446 From lifestyle:2901, From activities:545
  • Health data: Hours slept: 5
  • 20m 23s
  • 2.50 miles
  • 08m 09s /Mi

Zero degree run in Maine. One of my best runs ever! So amazing

Ironman training stops for nothing. Not even zero degrees out. Pretty cool for a so cal boy

  • Calories out: 3217 From lifestyle:2912, From activities:305
  • Health data: Hours slept: 5

Mitchparadise's Training Log

 December 2011 
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