Los Angeles,CA 
Today
Sunny High 75FLow 56F
  • Temp: 69F
  • Hum: 57%
  • W: 0mph SW
THURSDAY
Partly Cloudy
High 73F
Low 56F
FRIDAY
Sunny
High 71F
Low 53F
SATURDAY
Sunny
High 74F
Low 57F
SUNDAY
Sunny
High 78F
Low 59F

Sunday - December 4

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

1st ride since the Vineman!  Amazing how much you lose.....

 

Great ride though, around Lake Elsinore with Jim

  • Calories out: 4958 From lifestyle:2804, From activities:2154
  • Health data: Hours slept: 5

Saturday - December 3

Run
  • 1h 28m 27s
  • 10.02 miles
  • 08m 50s /Mi
Just wanted a nice easy  run. 

  • Calories out: 4073 From lifestyle:2855, From activities:1217
  • Health data: Hours slept: 5

Friday - December 2

Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr

Spin

Run
  • 33m 30s
  • 4.25 miles
  • 07m 53s /Mi

Treadmil

  • Calories out: 4541 From lifestyle:2851, From activities:1690
  • Health data: Hours slept: 5

Thursday - December 1

Run
  • 32m
  • 4.00 miles
  • 08m /Mi
Swim
  • 30m
  • 1250.00 meters
  • 02m 24s /100 meters

  • Calories out: 3644 From lifestyle:2878, From activities:766
  • Health data: Hours slept: 5

Wednesday - November 30

Sick....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 3 Hours slept: 5

Tuesday - November 29

Very achy and tired.  Headache  sick.....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 4 Hours slept: 5

Monday - November 28

Run
  • 46m 02s
  • 5.51 miles
  • 08m 21s /Mi
Still run down from that Xterra trail race.  Boy did that work me.  Nice little run today but it was a lot harder than it should have been.

  • Calories out: 3580 From lifestyle:2891, From activities:689
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals