Los Angeles,CA 
Today
Sunny High 81FLow 68F
  • Temp: 67F
  • Hum: 84%
  • W: 0mph N
MONDAY
Sunny
High 80F
Low 68F
TUESDAY
Sunny
High 82F
Low 69F
WEDNESDAY
Sunny
High 83F
Low 69F
THURSDAY
Sunny
High 80F
Low 69F

Monday - December 5

Swim
  • 25m
  • 1250.00 meters
  • -----

  • Calories out: 3148 From lifestyle:2909, From activities:239
  • Health data: Hours slept: 5

Sunday - December 4

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

1st ride since the Vineman!  Amazing how much you lose.....

 

Great ride though, around Lake Elsinore with Jim

  • Calories out: 4958 From lifestyle:2804, From activities:2154
  • Health data: Hours slept: 5

Saturday - December 3

Run
  • 1h 28m 27s
  • 10.02 miles
  • 08m 50s /Mi
Just wanted a nice easy  run. 

  • Calories out: 4073 From lifestyle:2855, From activities:1217
  • Health data: Hours slept: 5

Friday - December 2

Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr

Spin

Run
  • 33m 30s
  • 4.25 miles
  • 07m 53s /Mi

Treadmil

  • Calories out: 4541 From lifestyle:2851, From activities:1690
  • Health data: Hours slept: 5

Thursday - December 1

Run
  • 32m
  • 4.00 miles
  • 08m /Mi
Swim
  • 30m
  • 1250.00 meters
  • 02m 24s /100 meters

  • Calories out: 3644 From lifestyle:2878, From activities:766
  • Health data: Hours slept: 5

Wednesday - November 30

Sick....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 3 Hours slept: 5

Tuesday - November 29

Very achy and tired.  Headache  sick.....

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Sick: 4 Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals