Los Angeles,CA 
Today
Sunny High 75FLow 52F
  • Temp: 74F
  • Hum: 25%
  • W: 0mph N
MONDAY
Sunny
High 76F
Low 53F
TUESDAY
Sunny
High 85F
Low 58F
WEDNESDAY
Sunny
High 82F
Low 62F
THURSDAY
Sunny
High 85F
Low 57F
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

indoor trainer

Run
  • 36m
  • 4.58 miles
  • 07m 52s /Mi

Treadmill

Kept it nice and easy.  Gonna save the legs for the 10k, 5k runs this Sat.

  • Calories out: 4628 From lifestyle:2844, From activities:1785
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr

spin

Run
  • 42m 30s
  • 5.15 miles
  • 08m 15s /Mi
Strength
  • 20m

  • Calories out: 4706 From lifestyle:2832, From activities:1874
  • Health data: Hours slept: 5
Swim
  • 25m
  • 1250.00 meters
  • -----

  • Calories out: 3148 From lifestyle:2909, From activities:239
  • Health data: Hours slept: 5
Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

1st ride since the Vineman!  Amazing how much you lose.....

 

Great ride though, around Lake Elsinore with Jim

  • Calories out: 4958 From lifestyle:2804, From activities:2154
  • Health data: Hours slept: 5
Run
  • 1h 28m 27s
  • 10.02 miles
  • 08m 50s /Mi
Just wanted a nice easy  run. 

  • Calories out: 4073 From lifestyle:2855, From activities:1217
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 24.50 miles
  • 24.50 Mi/hr

Spin

Run
  • 33m 30s
  • 4.25 miles
  • 07m 53s /Mi

Treadmil

  • Calories out: 4541 From lifestyle:2851, From activities:1690
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals