Los Angeles,CA 
Today
Sunny High 77FLow 55F
  • Temp: 61F
  • Hum: 64%
  • W: 0mph N
FRIDAY
Sunny
High 71F
Low 54F
SATURDAY
Sunny
High 70F
Low 50F
SUNDAY
Sunny
High 69F
Low 49F
MONDAY
Sunny
High 74F
Low 56F

Thursday - September 1

Bike
  • 1h 00m
  • 24.00 miles
  • -----
Run
  • 33m 30s
  • 4.00 miles
  • 08m 23s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Ab Class
    1
    0
    0
    0
    0

  • Calories out: 4197 From lifestyle:2834, From activities:1363
  • Health data: Hours slept: 5

Wednesday - August 31

Bike
  • 55m
  • 22.00 miles
  • 24.00 Mi/hr
Run
  • 43m 21s
  • 5.25 miles
  • 08m 16s /Mi
Strength
  • 20m

  • Calories out: 4676 From lifestyle:2830, From activities:1845
  • Health data: Hours slept: 5

Tuesday - August 30

Monday - August 29

Sunday - August 28

Swim
  • -----
  • 750.00 meters
  • -----

  • Calories out: 2930 From lifestyle:2930, From activities:0
  • Health data: Hours slept: 5

Saturday - August 27

Run
  • 41m 25s
  • 5.15 miles
  • 08m 02s /Mi

  • Calories out: 3514 From lifestyle:2895, From activities:620
  • Health data: Hours slept: 5

Friday - August 26

Run
  • 1h 41m 50s
  • 11.21 miles
  • 09m 05s /Mi
1100 feet of climbing

  • Calories out: 4185 From lifestyle:2844, From activities:1341
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals