Los Angeles,CA 
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Run
  • 32m 03s
  • 4.04 miles
  • 07m 56s /Mi
Negative Split

  • Calories out: 3420 From lifestyle:2903, From activities:518
  • Health data: Hours slept: 5
Swim
  • 35m
  • 1750.00 meters
  • 02m /100 meters

  • Calories out: 3277 From lifestyle:2900, From activities:377
  • Health data: Hours slept: 5
Swim
  • 40m
  • 2000.00 meters
  • 02m /100 meters

  • Calories out: 3327 From lifestyle:2896, From activities:431
  • Health data: Hours slept: 5
Run
  • 1h 54m 20s
  • 13.10 miles
  • 08m 44s /Mi
Very nice pace today!  finished strong...

  • Calories out: 4407 From lifestyle:2834, From activities:1573
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 24.00 miles
  • -----
Run
  • 31m 30s
  • 3.75 miles
  • 08m 24s /Mi
Strength
  • 20m

  • Calories out: 4169 From lifestyle:2836, From activities:1333
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
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