Los Angeles,CA 
Today
Sunny High 90FLow 66F
  • Temp: 83F
  • Hum: 37%
  • W: 0mph N
FRIDAY
Sunny
High 89F
Low 62F
SATURDAY
Sunny
High 80F
Low 61F
SUNDAY
Sunny
High 75F
Low 55F
MONDAY
Sunny
High 74F
Low 57F

Sunday - September 18

Run
  • 1h 49m 15s
  • 11.20 miles
  • 09m 45s /Mi
Trail run in Santa Monica mountains.  2500 feet of climbing.  bonked a bit  today but yesterday I went to the UCLA football game and ate like crap so I had very bad stomach issues and heartburn, puked at mile 8, grinded the way home

  • Calories out: 4276 From lifestyle:2838, From activities:1438
  • Health data: Hours slept: 5

Saturday - September 17

Friday - September 16

Bike
  • 1h 00m
  • 23.50 miles
  • 23.50 Mi/hr
Run
  • 31m 20s
  • 3.55 miles
  • 08m 50s /Mi
Strength
  • 20m

  • Calories out: 4560 From lifestyle:2836, From activities:1724
  • Health data: Hours slept: 5

Thursday - September 15

Bike
  • 1h 00m
  • 24.00 miles
  • -----
Run
  • 44m 30s
  • 5.50 miles
  • 08m 05s /Mi
Strength
  • 20m

  • Calories out: 4353 From lifestyle:2825, From activities:1527
  • Health data: Hours slept: 5

Wednesday - September 14

Tuesday - September 13

Run
  • 32m 03s
  • 4.04 miles
  • 07m 56s /Mi
Negative Split

  • Calories out: 3420 From lifestyle:2903, From activities:518
  • Health data: Hours slept: 5

Monday - September 12

Swim
  • 35m
  • 1750.00 meters
  • 02m /100 meters

  • Calories out: 3277 From lifestyle:2900, From activities:377
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals