Los Angeles,CA 
Today
Sunny High 73FLow 61F
  • Temp: 68F
  • Hum: 81%
  • W: 0mph N
THURSDAY
Sunny
High 78F
Low 66F
FRIDAY
Sunny
High 80F
Low 62F
SATURDAY
Sunny
High 80F
Low 62F
SUNDAY
Partly Cloudy
High 73F
Low 61F

Wednesday - September 21

Run
  • 49m 29s
  • 6.01 miles
  • 08m 14s /Mi

Negative split

Wasn't sure I could run after Sunday's blow up trail run!  Wasn't feeling that great this week so I slept in and ran once the nanny got here.  
Ended up with a negative split 6 miler!  I have a 5k trail run this Saturday with a good chance of winning my age group according to the last few years standings.

  • Calories out: 3628 From lifestyle:2888, From activities:740
  • Health data: Hours slept: 5

Tuesday - September 20

Monday - September 19

Sunday - September 18

Run
  • 1h 49m 15s
  • 11.20 miles
  • 09m 45s /Mi
Trail run in Santa Monica mountains.  2500 feet of climbing.  bonked a bit  today but yesterday I went to the UCLA football game and ate like crap so I had very bad stomach issues and heartburn, puked at mile 8, grinded the way home

  • Calories out: 4276 From lifestyle:2838, From activities:1438
  • Health data: Hours slept: 5

Saturday - September 17

Friday - September 16

Bike
  • 1h 00m
  • 23.50 miles
  • 23.50 Mi/hr
Run
  • 31m 20s
  • 3.55 miles
  • 08m 50s /Mi
Strength
  • 20m

  • Calories out: 4560 From lifestyle:2836, From activities:1724
  • Health data: Hours slept: 5

Thursday - September 15

Bike
  • 1h 00m
  • 24.00 miles
  • -----
Run
  • 44m 30s
  • 5.50 miles
  • 08m 05s /Mi
Strength
  • 20m

  • Calories out: 4353 From lifestyle:2825, From activities:1527
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals