Los Angeles,CA 
Today
Partly Cloudy High 86FLow 63F
  • Temp: 65F
  • Hum: 36%
  • W: 0mph N
SATURDAY
Sunny
High 78F
Low 58F
SUNDAY
Sunny
High 69F
Low 54F
MONDAY
Sunny
High 68F
Low 54F
TUESDAY
Sunny
High 71F
Low 59F
Bike
  • 1h 00m
  • 21.00 miles
  • -----

Spin class

Run
  • 38m 30s
  • 4.50 miles
  • 08m 34s /Mi

Treadmill brick

  • Calories out: 4095 From lifestyle:2847, From activities:1248
  • Health data: Hours slept: 5
Run
  • 49m 29s
  • 6.01 miles
  • 08m 14s /Mi

Negative split

Wasn't sure I could run after Sunday's blow up trail run!  Wasn't feeling that great this week so I slept in and ran once the nanny got here.  
Ended up with a negative split 6 miler!  I have a 5k trail run this Saturday with a good chance of winning my age group according to the last few years standings.

  • Calories out: 3628 From lifestyle:2888, From activities:740
  • Health data: Hours slept: 5
Run
  • 1h 49m 15s
  • 11.20 miles
  • 09m 45s /Mi
Trail run in Santa Monica mountains.  2500 feet of climbing.  bonked a bit  today but yesterday I went to the UCLA football game and ate like crap so I had very bad stomach issues and heartburn, puked at mile 8, grinded the way home

  • Calories out: 4276 From lifestyle:2838, From activities:1438
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 23.50 miles
  • 23.50 Mi/hr
Run
  • 31m 20s
  • 3.55 miles
  • 08m 50s /Mi
Strength
  • 20m

  • Calories out: 4560 From lifestyle:2836, From activities:1724
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals