Los Angeles,CA 
Today
Sunny High 78FLow 56F
  • Temp: 58F
  • Hum: 84%
  • W: 0mph N
THURSDAY
Partly Cloudy
High 77F
Low 56F
FRIDAY
Sunny
High 71F
Low 55F
SATURDAY
Sunny
High 76F
Low 58F
SUNDAY
Sunny
High 82F
Low 57F

Friday - September 23

Thursday - September 22

Bike
  • 1h 00m
  • 21.00 miles
  • -----

Spin class

Run
  • 38m 30s
  • 4.50 miles
  • 08m 34s /Mi

Treadmill brick

  • Calories out: 4095 From lifestyle:2847, From activities:1248
  • Health data: Hours slept: 5

Wednesday - September 21

Run
  • 49m 29s
  • 6.01 miles
  • 08m 14s /Mi

Negative split

Wasn't sure I could run after Sunday's blow up trail run!  Wasn't feeling that great this week so I slept in and ran once the nanny got here.  
Ended up with a negative split 6 miler!  I have a 5k trail run this Saturday with a good chance of winning my age group according to the last few years standings.

  • Calories out: 3628 From lifestyle:2888, From activities:740
  • Health data: Hours slept: 5

Tuesday - September 20

Monday - September 19

Sunday - September 18

Run
  • 1h 49m 15s
  • 11.20 miles
  • 09m 45s /Mi
Trail run in Santa Monica mountains.  2500 feet of climbing.  bonked a bit  today but yesterday I went to the UCLA football game and ate like crap so I had very bad stomach issues and heartburn, puked at mile 8, grinded the way home

  • Calories out: 4276 From lifestyle:2838, From activities:1438
  • Health data: Hours slept: 5

Saturday - September 17

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals