Los Angeles,CA 
Today
Sunny High 71FLow 55F
  • Temp: 61F
  • Hum: 81%
  • W: 0mph N
TUESDAY
Sunny
High 73F
Low 56F
WEDNESDAY
Sunny
High 72F
Low 49F
THURSDAY
Sunny
High 62F
Low 43F
FRIDAY
Sunny
High 68F
Low 44F
Run
  • 1h 44m 27s
  • 11.17 miles
  • 09m 21s /Mi
Wow, I'm either on or completely off.  Today was another off long run.  Felt like 100 miles.  was about 1500 feet of climbing but it's a route I do often and can't believe how many walk breaks I had to take.  Dunno, I just hope the Long Beach Half doesn't feel like this.  Last long run till the race and it was supposed to be 14, but I just didn't have it today!

  • Calories out: 4217 From lifestyle:2842, From activities:1375
  • Health data: Hours slept: 5
Run
  • 54m
  • 6.23 miles
  • 08m 40s /Mi

EASY RUN

Supposed to do my long run this morn but decided do get a quick 6 in before  the girls woke up and wanted to let the wife sleep in. So I hung out with the baby instead and got donuts.  So fun!  I'll squeeze my last long run in this week before the Long Beach Half.

  • Calories out: 3627 From lifestyle:2884, From activities:743
  • Health data: Hours slept: 5
Run #1
  • -----
  • 1.50 miles
  • 00m 18s /Mi

Warm up

Run #2
  • 24m 28s
  • 3.28 miles
  • 07m 28s /Mi
5k trail run.  1st place in AG, 5th overall.  Lot's of hills at the end!!!!

  • Calories out: 3304 From lifestyle:2909, From activities:395
  • Health data: Hours slept: 5
Bike
  • 1h 00m
  • 21.00 miles
  • -----

Spin class

Run
  • 38m 30s
  • 4.50 miles
  • 08m 34s /Mi

Treadmill brick

  • Calories out: 4095 From lifestyle:2847, From activities:1248
  • Health data: Hours slept: 5
Run
  • 49m 29s
  • 6.01 miles
  • 08m 14s /Mi

Negative split

Wasn't sure I could run after Sunday's blow up trail run!  Wasn't feeling that great this week so I slept in and ran once the nanny got here.  
Ended up with a negative split 6 miler!  I have a 5k trail run this Saturday with a good chance of winning my age group according to the last few years standings.

  • Calories out: 3628 From lifestyle:2888, From activities:740
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
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