Los Angeles,CA 
Today
Sunny High 75FLow 60F
  • Temp: 57F
  • Hum: 83%
  • W: 0mph N
SUNDAY
Sunny
High 82F
Low 60F
MONDAY
Sunny
High 82F
Low 56F
TUESDAY
Sunny
High 71F
Low 51F
WEDNESDAY
Sunny
High 76F
Low 52F

Wednesday - September 28

Tuesday - September 27

Run
  • 1h 44m 27s
  • 11.17 miles
  • 09m 21s /Mi
Wow, I'm either on or completely off.  Today was another off long run.  Felt like 100 miles.  was about 1500 feet of climbing but it's a route I do often and can't believe how many walk breaks I had to take.  Dunno, I just hope the Long Beach Half doesn't feel like this.  Last long run till the race and it was supposed to be 14, but I just didn't have it today!

  • Calories out: 4217 From lifestyle:2842, From activities:1375
  • Health data: Hours slept: 5

Monday - September 26

Sunday - September 25

Run
  • 54m
  • 6.23 miles
  • 08m 40s /Mi

EASY RUN

Supposed to do my long run this morn but decided do get a quick 6 in before  the girls woke up and wanted to let the wife sleep in. So I hung out with the baby instead and got donuts.  So fun!  I'll squeeze my last long run in this week before the Long Beach Half.

  • Calories out: 3627 From lifestyle:2884, From activities:743
  • Health data: Hours slept: 5

Saturday - September 24

Run #1
  • -----
  • 1.50 miles
  • 00m 18s /Mi

Warm up

Run #2
  • 24m 28s
  • 3.28 miles
  • 07m 28s /Mi
5k trail run.  1st place in AG, 5th overall.  Lot's of hills at the end!!!!

  • Calories out: 3304 From lifestyle:2909, From activities:395
  • Health data: Hours slept: 5

Friday - September 23

Thursday - September 22

Bike
  • 1h 00m
  • 21.00 miles
  • -----

Spin class

Run
  • 38m 30s
  • 4.50 miles
  • 08m 34s /Mi

Treadmill brick

  • Calories out: 4095 From lifestyle:2847, From activities:1248
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals