Los Angeles,CA 
Today
Sunny High 78FLow 54F
  • Temp: 79F
  • Hum: 10%
  • W: 0mph NE
TUESDAY
Sunny
High 78F
Low 57F
WEDNESDAY
Sunny
High 87F
Low 61F
THURSDAY
Partly Cloudy
High 86F
Low 61F
FRIDAY
Sunny
High 74F
Low 56F
Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

  • Calories out: 3228 From lifestyle:2904, From activities:323
  • Health data: Hours slept: 5
Run
  • 38m
  • 4.50 miles
  • 08m 26s /Mi

  • Calories out: 3466 From lifestyle:2898, From activities:568
  • Health data: Hours slept: 5
Run
  • 1h 44m 27s
  • 11.17 miles
  • 09m 21s /Mi
Wow, I'm either on or completely off.  Today was another off long run.  Felt like 100 miles.  was about 1500 feet of climbing but it's a route I do often and can't believe how many walk breaks I had to take.  Dunno, I just hope the Long Beach Half doesn't feel like this.  Last long run till the race and it was supposed to be 14, but I just didn't have it today!

  • Calories out: 4217 From lifestyle:2842, From activities:1375
  • Health data: Hours slept: 5
Run
  • 54m
  • 6.23 miles
  • 08m 40s /Mi

EASY RUN

Supposed to do my long run this morn but decided do get a quick 6 in before  the girls woke up and wanted to let the wife sleep in. So I hung out with the baby instead and got donuts.  So fun!  I'll squeeze my last long run in this week before the Long Beach Half.

  • Calories out: 3627 From lifestyle:2884, From activities:743
  • Health data: Hours slept: 5
Run #1
  • -----
  • 1.50 miles
  • 00m 18s /Mi

Warm up

Run #2
  • 24m 28s
  • 3.28 miles
  • 07m 28s /Mi
5k trail run.  1st place in AG, 5th overall.  Lot's of hills at the end!!!!

  • Calories out: 3304 From lifestyle:2909, From activities:395
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • November's totals
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