Los Angeles,CA 
Today
Sunny High 80FLow 61F
  • Temp: 63F
  • Hum: 68%
  • W: 0mph N
SUNDAY
Sunny
High 76F
Low 58F
MONDAY
Sunny
High 79F
Low 60F
TUESDAY
Sunny
High 84F
Low 63F
WEDNESDAY
Sunny
High 86F
Low 63F

Monday - September 5

Sunday - September 4

Saturday - September 3

Run
  • 23m
  • 2.75 miles
  • 08m 22s /Mi

With mor gan in the Bob

  • Calories out: 3254 From lifestyle:2910, From activities:344
  • Health data: Hours slept: 5

Friday - September 2

Thursday - September 1

Bike
  • 1h 00m
  • 24.00 miles
  • -----
Run
  • 33m 30s
  • 4.00 miles
  • 08m 23s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Ab Class
    1
    0
    0
    0
    0

  • Calories out: 4197 From lifestyle:2834, From activities:1363
  • Health data: Hours slept: 5

Wednesday - August 31

Bike
  • 55m
  • 22.00 miles
  • 24.00 Mi/hr
Run
  • 43m 21s
  • 5.25 miles
  • 08m 16s /Mi
Strength
  • 20m

  • Calories out: 4676 From lifestyle:2830, From activities:1845
  • Health data: Hours slept: 5

Tuesday - August 30

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals