Los Angeles,CA 
Today
Sunny High 90FLow 72F
  • Temp: 83F
  • Hum: 25%
  • W: 4mph W
FRIDAY
Sunny
High 92F
Low 72F
SATURDAY
Sunny
High 93F
Low 73F
SUNDAY
Sunny
High 93F
Low 70F
MONDAY
Sunny
High 90F
Low 67F

Friday - September 9

Run
  • 1h 54m 20s
  • 13.10 miles
  • 08m 44s /Mi
Very nice pace today!  finished strong...

  • Calories out: 4407 From lifestyle:2834, From activities:1573
  • Health data: Hours slept: 5

Thursday - September 8

Bike
  • 1h 00m
  • 24.00 miles
  • -----
Run
  • 31m 30s
  • 3.75 miles
  • 08m 24s /Mi
Strength
  • 20m

  • Calories out: 4169 From lifestyle:2836, From activities:1333
  • Health data: Hours slept: 5

Wednesday - September 7

Run
  • 51m 35s
  • 6.10 miles
  • 08m 28s /Mi
Just had to grind through that one.  Feeling tired these days

  • Calories out: 3596 From lifestyle:2886, From activities:710
  • Health data: Hours slept: 5

Tuesday - September 6

Monday - September 5

Sunday - September 4

Saturday - September 3

Run
  • 23m
  • 2.75 miles
  • 08m 22s /Mi

With mor gan in the Bob

  • Calories out: 3254 From lifestyle:2910, From activities:344
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals