Los Angeles,CA 
Today
Sunny High 81FLow 59F
  • Temp: 62F
  • Hum: 53%
  • W: 0mph N
WEDNESDAY
Sunny
High 82F
Low 62F
THURSDAY
Sunny
High 86F
Low 58F
FRIDAY
Sunny
High 76F
Low 57F
SATURDAY
Sunny
High 71F
Low 53F

  • Calories out: 2921 From lifestyle:2921, From activities:0
  • Health data: Sick: 5 Hours slept: 5
Broke big toe in 3 places.  Can barely walk/limp... Taking a few days off then in the pool!!!

  • Calories out: 2921 From lifestyle:2921, From activities:0
  • Health data: Sick: 5 Hours slept: 5
Run
  • 2h 25m 48s
  • 13.10 miles
  • 11m 08s /Mi

Xterra trail run.  Broke my big toe at mile 9.5.  Hobbled the rest of the way home.  It was extremely steep and technical so the last few miles were very painful.

Time to up my swimming and cycling!!!  be back to running in a few weeks Cry

  • Calories out: 4539 From lifestyle:2799, From activities:1740
  • Health data: Hours slept: 5
  • RACE DAY: XTERRA Boney Mountain Trail Run - 21k
Run
  • 32m 30s
  • 4.00 miles
  • 08m 08s /Mi

Treadmill

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

10 x 100

Quick run n the tread to open the legs up for Xterra this Sun

10 x 100 on the swim

  • Calories out: 3577 From lifestyle:2877, From activities:700
  • Health data: Hours slept: 5
Bike
  • 55m 21s
  • 19.14 miles
  • 20.75 Mi/hr

Indoor trainer

 Winter cycle program.  Just using it as reference for individual workouts...  Today was great!

  • Calories out: 3932 From lifestyle:2875, From activities:1057
  • Health data: Hours slept: 5

Mitchparadise's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • November's totals
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  • 2014 totals
  • 2013 totals