my training blog my training calendar my training reports
print

May 4

Taking the day off. Foot is killing me..... Boo

  • Calories out: 2921 From lifestyle:2921, From activities:0
  • Health data: Sick: 3 Hours slept: 5

May 3

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi
Painful...

  • Calories out: 3359 From lifestyle:2893, From activities:467
  • Health data: Hours slept: 5

May 2

Bike
  • 56m
  • 20.90 miles
  • 22.39 Mi/hr

  • Calories out: 3944 From lifestyle:2874, From activities:1069
  • Health data: Hours slept: 5

May 1

Bike
  • 1h 00m
  • 19.75 miles
  • 19.75 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Treadmill

4 miles, 8:30, 8:00, 7:30, 7:30

10x2 min at 100% 1 min recovery

  • Calories out: 4038 From lifestyle:2844, From activities:1193
  • Health data: Hours slept: 5

April 29

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

  • Calories out: 4944 From lifestyle:2796, From activities:2148
  • Health data: Hours slept: 5

April 28

Bike
  • 1h 00m
  • 22.50 miles
  • -----

spin class

  • Calories out: 3587 From lifestyle:2871, From activities:716
  • Health data: Hours slept: 5
show more

Mitchparadise's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals