An Enduring Life

Wednesday - April 16

Swim
  • 51m 54s
  • 3000.00 yards
  • 01m 44s /100 yards

CSS repeats
wu-400s, 400p, 6x50 build
ms- 3x600 @ CSS (1')
(8:17, 8:19, 8:24)
cd-100

Bike
  • 55m 20s
  • 15.16 miles
  • 16.44 Mi/hr

TR Stanislaus
2x(7x40s V02max repeats) (:50)
maintained around 410w each repeat. feels good hammering again.

Tuesday - April 15

Bike
  • 1h 00m
  • 15.49 miles
  • 15.49 Mi/hr

TR Mokelumna- easy ride
week 1 TR's 40k TT plan

Monday - April 14

Swim
  • 40m 09s
  • 2500.00 yards
  • 01m 36s /100 yards

Endurance set
wu-350s,350p,4x50 build
ms-3x500 @ CSS +:03 (:30) p/s/p
(7:19,7:15,7:17)
cd-100

Not really feeling the swim today. Feel a cold coming on, and all I could think about was getting back to work. So I cut it short today. Pace was easy, though.

Sunday - April 13

Hurting today... But still very happy with yesterday. Excited to switch from building endurance to focusing a bit more on speed in the next few weeks. Also looking forward to spending a bit more time on the bike!

Saturday - April 12

Run
  • 1h 44m 50s
  • 13.14 miles
  • 07m 59s /Mi

Rock the Parkway half marathon
started and stayed with the 1:45 group, paced by 2 awesome local triathletes. Never felt too stressed, didn't think I could hang at this pace. Content with the result!

Friday - April 11

Well, screw it. I'm going to start with the 1:45 pace group tomorrow. I haven't done any speed stuff, only have a handful of 10+ milers done at a pace much slower than a 1:45 will sustain, but for some reason I think I can sustain better than an 8:00/mi pace for 13... At least the back half is downhill...

Thursday - April 10

Bike
  • 53m 20s
  • 17.76 miles
  • 19.98 Mi/hr

4 loops at SMP with Dan. Pushed a bit after the first lap. Wind out of the north, which was a bit weird. Normally out of the south or west, it seems like.

Run
  • 13m 55s
  • 1.65 miles
  • 08m 26s /Mi

easy brick

m.a.burghart's Training Log


 April 2014 
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Volume

Time
Distance

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • 5150 Kansas Triathlon (Triathlon)
    7/20/2014 Lawrence, Kansas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals