An Enduring Life

Thursday - April 24

Wednesday - April 23

Swim
  • 46m 20s
  • 3000.00 yards
  • 01m 33s /100 yards

Endurance Set
wu-400s
ms-2x1000p (1')
(14:31,14:11)
600p (8:31)

Wanted 3x1000 + CD, but my legs were cramping and I was content with the effort. Felt easy in the water. And lots of Trihawks there!

Bike
  • 57m 40s
  • 15.73 miles
  • 16.37 Mi/hr

TR Thimble
2x(7x50s VO2max) (:50)
ouch...

Left leg is flaring up. I actually think it's sciatica, my entire leg has been either in a bit of pain or just numb all day. Piriformis is going to get worked on tonight...

Tuesday - April 22

Run
  • 50m 07s
  • 5.57 miles
  • 09m /Mi

6x400 hill repeats behind st. andrews.
556ft gain

I'm really having trouble dropping the weight this year. I can't say my diet and training has been any different, but the weight isn't falling off like it previously had. I will probably cut out the IPAs for awhile...

Monday - April 21

Swim
  • 1h 07m 10s
  • 4000.00 yards
  • 01m 41s /100 yards

GRod Set
wu-400s, 400p, 4x50 build
ms- 4x200p @ CSS-:02 (:20)
(1:00)
8x100 @ CSS-:02 (:05)
(1:00)
2x400p @ CSS-:02 (:30)
(1:00)
3x100 HARD (1:00)
(1:14,1:14,1:12)
cd-200p, 100

BEAST today. My first 4k swim! And tied my fastest 100 (1:12) at the end of the set! Super happy, stroke held together throughout the swim!

Bike
  • 1h 00m
  • 15.63 miles
  • 15.63 Mi/hr

TR Mokelemne
super easy, basically just spinning

Sunday - April 20


don't know how, but I broke two spokes yesterday while transporting my bike back to topeka... Missed my long ride yesterday and not getting back to KC in time to swap wheels... I've been making a habit of missing the long stuff so far this year.

Saturday - April 19

Run
  • 1h 22m 34s
  • 10.50 miles
  • 07m 51s /Mi

run with patrick in topeka. Well, I ran, he jogged. Solid pace and effort. felt really good.

Friday - April 18

Run
  • 46m 18s
  • 5.35 miles
  • 08m 39s /Mi

Easy run with Ethan and Max around KUMC. Pushed the last minute, but nothing too crazy.

Swim
  • 57m 46s
  • 3400.00 yards
  • 01m 42s /100 yards

Gerry Rod set
wu-350s,350p,4x50build
ms-4x200p @ CSS (:20)
(1:00)
8x100 @ CSS (:05)
(1:00)
2x400 @ CSS + :02 (:40)
1x100 sprint
(1:16)
cd-skipped, smashed....

Not the fastest I've felt in the water, but I'll take it anyway. This workout kicks my ace each week...

m.a.burghart's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Topeka Tinman Triathlon - Short Course (Triathlon)
    6/21/2014 Topeka, Kansas
  • 5150 Kansas Triathlon (Triathlon)
    7/20/2014 Lawrence, Kansas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals