Run
  • 52m 16s
  • -----
  • -----
Bike
  • 30m 46s
  • 8.35 miles
  • 16.29 Mi/hr

Swim
  • 22m 31s
  • 1500.00 yards
  • 01m 30s /100 yards
Bike
  • 1h 03m 44s
  • 17.88 miles
  • 16.83 Mi/hr

Run
  • 1h 34m 28s
  • 9.76 miles
  • 09m 41s /Mi
good week. this needs to become the norm...

Bike
  • 2h 20m 46s
  • 46.79 miles
  • 19.94 Mi/hr

Bike
  • 30m
  • 7.23 miles
  • 14.46 Mi/hr

m.a.burghart's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Rock the Parkway Half Marathon (Run)
    4/11/2015 Kansas City, Missouri
  • Legend 70 (Triathlon)
    6/7/2015 Lawrence, Kansas
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals