Swim
  • 45m 06s
  • 3100.00 yards
  • 01m 27s /100 yards
Run
  • 1h 04m 38s
  • 7.15 miles
  • 09m 02s /Mi

Bike
  • 1h 16m 47s
  • 21.48 miles
  • 16.79 Mi/hr

Run
  • 56m 12s
  • 7.00 miles
  • 08m 02s /Mi

Bike
  • 2h 20m 04s
  • 33.56 miles
  • 14.38 Mi/hr

Swim
  • 42m 59s
  • 3000.00 yards
  • 01m 26s /100 yards
Run
  • 35m 25s
  • 4.19 miles
  • 08m 27s /Mi

m.a.burghart's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Rock the Parkway Half Marathon (Run)
    4/11/2015 Kansas City, Missouri
  • Legend 70 (Triathlon)
    6/7/2015 Lawrence, Kansas
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals