Run
  • 1h 43m 28s
  • 13.23 miles
  • 07m 49s /Mi
Extra .10 miles?  I need to remember tangents...

  • Health data: Hours slept: 7
Sport
  • Stretching
  • 30m

SOO ready for tomorrow. Last race of 2011!

  • Health data: Hours slept: 7
Run
  • 42m 55s
  • 5.00 miles
  • 08m 35s /Mi

WU- 2mi
MS- 2mi @ race pace
CD- 1 mi

  • Health data: Hours slept: 7
Off day. I love taper.  But I kinda feel lazy... Trust the plan...


Weekly Training Totals: 10/3-10/9

Bike: 12.41 miles/ 42min

Run: 22.46 miles/ 3hr 19min

Strength: 40min
Run
  • 1h 01m 08s
  • 7.00 miles
  • 08m 44s /Mi

Treadmill

WU-4 mi
MS- 3mi @ 8:00
CD- walked home...

Wasn't in the "hurt box", but more of the "hot box". I chose the wrong shirt to wear, no air was circulating, and was heating up too fast. Not worried, though. HR was right where I wanted it.

  • Health data: Hours slept: 7

m.a.burghart's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • December's totals
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  • 2013 totals