Run
  • 49m 02s
  • 6.21 miles
  • 07m 54s /Mi

The North Face Endurance Challenge 10K

  • Health data: Hours slept: 7
Bike
  • 45m
  • -----
  • -----

trainer spin

  • Health data: Hours slept: 7
Run
  • 25m 45s
  • 3.00 miles
  • 08m 35s /Mi

Treadmill intervals 6x800

Cut short because of foot pain. Racing Sunday and don't want to push too hard now.

Slipped on the treadmill in my shoe, now am experiencing some foot pain every time I step. Hopefully this is healed up by Sunday.... could be a long 10K.

  • Health data: Hours slept: 7
Run
  • 27m
  • 3.00 miles
  • 09m /Mi

recovery

  • Health data: Hours slept: 7

m.a.burghart's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals