An Enduring Life

Sunday - August 28

Run
  • 49m 02s
  • 6.21 miles
  • 07m 54s /Mi

The North Face Endurance Challenge 10K

  • Health data: Hours slept: 7

Saturday - August 27

Friday - August 26

Thursday - August 25

Bike
  • 45m
  • -----
  • -----

trainer spin

  • Health data: Hours slept: 7

Wednesday - August 24

Run
  • 25m 45s
  • 3.00 miles
  • 08m 35s /Mi

Treadmill intervals 6x800

Cut short because of foot pain. Racing Sunday and don't want to push too hard now.

Slipped on the treadmill in my shoe, now am experiencing some foot pain every time I step. Hopefully this is healed up by Sunday.... could be a long 10K.

  • Health data: Hours slept: 7

Tuesday - August 23

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

recovery

  • Health data: Hours slept: 7

Monday - August 22

m.a.burghart's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • 5150 Kansas Triathlon (Triathlon)
    7/20/2014 Lawrence, Kansas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals