An Enduring Life

Saturday - September 24

Run
  • 1h 11m 50s
  • 9.32 miles
  • 07m 42s /Mi

Friday - September 23

Thursday - September 22

Wednesday - September 21

Run
  • 1h 02m 09s
  • 7.00 miles
  • 08m 53s /Mi

treadmill intervals

7x800@7:00

Having metatarsal pain again. Went and got a metatarsal pad, hoping its not a stress fracture.  I'm kinda thinking it might be the start of one, as it only hurts with speedwork...

  • Calories out: 3798 From lifestyle:2928, From activities:870
  • Health data: Hours slept: 7

Tuesday - September 20

Bike
  • 37m 09s
  • 9.50 miles
  • 15.34 Mi/hr

Spin Class

Run
  • 53m
  • 5.73 miles
  • 09m 15s /Mi

Recovery run on indian creek trail

  • Calories out: 4086 From lifestyle:2918, From activities:1168
  • Health data: Hours slept: 7

Monday - September 19

Bike
  • 45m 10s
  • 11.64 miles
  • 15.46 Mi/hr

Recovery easy spin. Small chain ring

Legs feel great today, which probably had a lot to do with running on a treadmill as opposed to the road. I am contemplating an LTHR test on the trainer tonight to get HR zones for the next few months... Since the half is coming soon, I just want to make sure I am in zones 1 and 2 for my rides.

Weekly Volume Totals: 9/12-9/18

Bike: 39.79 miles/ 2hr 14min

Run: 26.21 miles/ 3hr 54min

  • Calories out: 3515 From lifestyle:2961, From activities:554
  • Health data: Hours slept: 7

Sunday - September 18

Run
  • 1h 38m 05s
  • 11.00 miles
  • 08m 55s /Mi

treadmill because of the weather. Turns out, I should have gone outside. My apartment complex apparently has the heat turned on, and it felt like it was 85 degrees inside. And it didn't hardly rain...

WU- 4 miles
MS- 6 miles at race pace (called for 7)
CD 1 mile

Didnt eat my second gel, started bonking around mile 5 of race pace (9 overall).

  • Calories out: 4298 From lifestyle:2916, From activities:1382
  • Health data: Hours slept: 7

m.a.burghart's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Topeka Tinman Triathlon - Short Course (Triathlon)
    6/21/2014 Topeka, Kansas
  • 5150 Kansas Triathlon (Triathlon)
    7/20/2014 Lawrence, Kansas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals