Swim
  • 29m 16s
  • 1640.42 yards
  • 01m 47s /100 yards
Bike
  • 1h 17m 43s
  • 25.03 miles
  • 19.32 Mi/hr
Run
  • 46m 56s
  • 5.99 miles
  • 07m 50s /Mi

  • Health data: Hours slept: 7
Bike
  • 30m 01s
  • 10.47 miles
  • 20.93 Mi/hr

Trainer: Resistance 2/5

WU-15'
MS-3x2' @ z3-4, 3' rec
CD-5' easy spin

Run
  • 10m 01s
  • 1.17 miles
  • 08m 33s /Mi

Easy 10' with 3 30" strides thrown in.

Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 7
Swim
  • 24m 39s
  • 1250.00 yards
  • -----

Easy swim

WU-200fs
200 pull with paddles
MS-3x200 fs (1')
CD-250 easy

Sport #1
  • Transitions
  • 20m

Yoga for runners

Sport #2
  • Yoga
  • 25m

Yoga for runners

  • Health data: Hours slept: 7
Bike
  • 1h 20m 34s
  • 24.73 miles
  • 18.42 Mi/hr

KC Tri course- 2 loops

WU-30' z2
MS- finish rest of ride in z3

May have pushed a little too hard, legs are definitely feeling it from the run yesterday as well...

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 15m

  • Health data: Hours slept: 7
Run
  • 1h 40m 23s
  • 10.50 miles
  • 09m 34s /Mi

Indian Creek Trail

WU-40' z1
MS-2x(15'z2, 5'z3, 10' rec)
CD-5'

HR monitor was all over the place for the 1st 20'

http://connect.garmin.com/activity/178892143

Sport
  • Stretching
  • 15m
Went to Elite to have my FD checked out.  Great service, as usual.  They told me my bike is 25 years old, which is the same age as me.  I need to find a race that you ride on a bike the same age as you.  I think I'd do all right... Can't wait to actually get a bike fitted for me from there!

  • Health data: Hours slept: 7
Swim
  • 25m
  • 1500.00 yards
  • 01m 40s /100 yards

OWS- Longview lake

Just guessing on the distance, but seems close

Awesome group showed up for the OWS clinic and swim. About 300 people, if i had to guess.

Bike
  • 31m 57s
  • 9.49 miles
  • 17.82 Mi/hr

road one shortened loop of the tri course for Sunday. Had my chain fall off 4 times, once while coasting downhill. I rarely have my chain fall off, so I'm hoping its a freak thing. Didn't stop my watch when I stopped to fix the chain.

http://connect.garmin.com/activity/178657670

  • Health data: Hours slept: 7
Run
  • 30m
  • 3.61 miles
  • 08m 19s /Mi

WU-10'z1
MS-10'z3 (5')
CD-5'

Went out a wee bit too hard on this easy run...

Sport #1
  • Stretching
  • 20m
Sport #2
  • Transitions
  • 30m

Amazing weekend!  But now back to training!  

Today was definitely a Miscellaneous Day.  Cleaned the bike thoroughly, lubed it, and practiced transitions.  Wow, a little bit dusty...

  • Health data: Hours slept: 7

m.a.burghart's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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