Bike #1

• 2h 12m 07s
• 39.52 miles
• 17.95 Mi/hr

wu-30' z2
MS-2x20' z4-5 (4')
10'easy
2x8' z3.... rest of workout: to be continued....

Got caught in a slow moving thunderstorm/monsoon. Checked the weather before I left and didn't see anything too crazy. I was lucky enough to find an overhang of a middle school off 175th for refuge where I stayed for 1 hour. Unfortunately, my waterproofing of my phone was subpar... It got drenched and won't turn on. Luckily, I can renew as of yesterday and get a new phone! Had a solid 35 miles, but slowly made my way back to my car in a downpour. Going to finish the remainder of the ride on the trainer...

My long rides the last month have all been either shortened or all on the trainer because of weather. When am I going to catch a break?!

Bike #2

• 1h 00m 04s
• 18.34 miles
• 18.32 Mi/hr

Trainer

WU-15' @z2
MS-4x8' z3 (2')
CD-5' spin

Sport

• Stretching
• 15m

• Calories out: 5577 From lifestyle:2764, From activities:2813
• Health data: Hours slept: 7

Run

• 40m 51s
• 4.63 miles
• 08m 49s /Mi

Indian Creek Trail-sockless

WU-15'
MS-2x1mi @ z4-5 (4')
CD-5'

Walked half of the recoveries to get the body temp and HR down a bit. Man, my body isn't ready for the summer heat yet!

http://connect.garmin.com/activity/175021745

Sport

• Stretching
• 10m

• Calories out: 3489 From lifestyle:2895, From activities:594
• Health data: Hours slept: 7

Bike

• 34m 58s
• 9.78 miles
• 16.77 Mi/hr

z2

Sport #1

• Stretching
• 20m

Sport #2

• Trigger Point
• 15m

• Calories out: 3461 From lifestyle:2879, From activities:582
• Health data: Hours slept: 7

Run

• 1h 20m 22s
• 7.80 miles
• 10m 18s /Mi

60' z1
20' z2

Cut the workout short, bonk bonk bonk. Felt like I was running through a rainforest...

http://connect.garmin.com/activity/174462985

Sport

• Stretching
• 10m

• Calories out: 3886 From lifestyle:2884, From activities:1002
• Health data: Hours slept: 7

Run

• 30m
• 3.47 miles
• 08m 39s /Mi

Treadmill @ 1%

WU-10' build
MS- 10' @ z3
CD-10'

My legs are killing me from either mondays strength or yesterdays threshold intervals on the bike. Can't move....

Sport

• Stretching
• 10m

• Calories out: 3374 From lifestyle:2926, From activities:447
• Health data: Hours slept: 7

Bike

• 55m 01s
• 14.58 miles
• 15.90 Mi/hr

Trainer: Res 3/5

WU-10' build to z2, 3x1' z4 (1' rec)
MS-3x(5x 30s z5, 30s z3) with 3' easy
15' z2
CD-stretch

http://connect.garmin.com/activity/173824561

I think it might be time to replace my batteries in the sensor or check the alignment... That average can't be right. Or at least I hope it's not!

Swim

• 51m 40s
• 2800.00 yards
• 01m 43s /100 yards

WU-200fs, 200 pull with paddles
MS-10x150, as 100 hard, 50 easy (15s)
100 easy
3x200 pull with paddles (15s)
CD-200 easy

Sport

• Stretching
• 10m

• Calories out: 4148 From lifestyle:2838, From activities:1310
• Health data: Hours slept: 7

Strength

• 50m

Legs and core

Sport

• Trigger Point
• 10m

foam roll- legs

• Calories out: 3267 From lifestyle:2894, From activities:373
• Health data: Hours slept: 7