An Enduring Life

Sunday - June 10

Bike
  • 3h 19m 14s
  • 56.00 miles
  • 16.86 Mi/hr
Run
  • 2h 24m 29s
  • 13.10 miles
  • 11m 02s /Mi
Swim
  • 42m 12s
  • 2112.00 yards
  • 01m 60s /100 yards

  • Health data: Hours slept: 7

Saturday - June 9

Friday - June 8

Sport
  • Transitions
  • 45m

  • Health data: Hours slept: 7

Thursday - June 7

Swim
  • 08m
  • 500.00 yards
  • 01m 36s /100 yards

WU-800
MS-scratched due to shoulder pain

This swim sucked for 2 reasons:
1. I found out as a PhD student I can't use the pool at KUMC, so now I have to pay to use it or find another.

2. My shoulder/collarbone is killing me today, and I have no idea why. Hoping I just slept on it wrong.

  • Health data: Hours slept: 7

Wednesday - June 6

Run
  • 28m 14s
  • 3.22 miles
  • 08m 46s /Mi

WU-15' build z2
MS-3x3'z3(1')
CD-2' easy and stretch

Bike
  • 1h 02m 41s
  • 17.34 miles
  • 16.60 Mi/hr

res3/5
WU-15'
MS-all z2

Sport
  • Stretching
  • 30m

  • Health data: Hours slept: 7

Tuesday - June 5

Swim
  • 39m 52s
  • 2351.80 yards
  • 01m 41s /100 yards

OWS @ SMP- 10 laps straight swim

Bike
  • 1h 00m
  • 16.36 miles
  • 16.36 Mi/hr

Res3/5
WU-15' 4x30s spinups
MS-4x8' z3 (2')
CD-5' easy spin

Sport
  • Stretching
  • 15m

  • Health data: Hours slept: 7

Monday - June 4

Run
  • 27m
  • 3.07 miles
  • 08m 47s /Mi

m.a.burghart's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

  • Maple Leaf City Sprint Triathlon (Triathlon)
    7/26/2014 Baldwin City, Kansas
  • Hy-Vee Triathlon 5150 U.S. Championship (Triathlon)
    8/31/2014 Des Moines, Iowa
  • Silverback Triathlon - Sprint Course (Triathlon)
    9/14/2014 Lawrence, Kansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals