An Enduring Life

Friday - July 13

Run
  • 21m 04s
  • 3.10 miles
  • 06m 48s /Mi

Governors Cup 5k
Sunflower State Games

Went out way too hard, held on at the end. Didn't have a goal, happy with the results. First 5k! 2nd AG, 11th OA

  • Health data: Hours slept: 7

Thursday - July 12

Bike #1
  • 22m 25s
  • 5.83 miles
  • 15.60 Mi/hr

Trainer: Res3/5
easy z1/2

Bike #2
  • 14m 34s
  • 4.94 miles
  • 20.36 Mi/hr

WU for LTHR testing on trainer

Decided to scratch it because of the noise. I've already got one noise complaint from my trainer at the new place. I will try to get this done early next week! I definitely need to!

Sport
  • Trigger Point
  • 10m
Governors Cup 5K tomorrow!

  • Health data: Hours slept: 7

Wednesday - July 11

Run
  • 30m
  • 3.41 miles
  • 08m 48s /Mi

1.5 @ 9:30
1.5 @ 7:30, build to 7:00

  • 4 CD

  • My run sucks right now. This was tough... and also time to lose some weight. Where did this come from?!

    Sport
    • Stretching
    • 10m

    • Health data: Hours slept: 7

    Tuesday - July 10

    Lazy day today.  Now feeling guilty.  Going to kill it tomorrow.

    Monday - July 9

    Golfed for 4 hours today. Don't know how, but I'm beat...

    Sunday - July 8

    Bike
    • 28m 14s
    • 9.00 miles
    • 19.13 Mi/hr
    Run
    • 18m 42s
    • 2.40 miles
    • 07m 47s /Mi
    Swim
    • 08m 16s
    • 546.81 yards
    • 01m 31s /100 yards

    Saturday - July 7

    Bike
    • 20m 01s
    • 5.61 miles
    • 16.81 Mi/hr

    trainer res 3/5
    z2 ride with 3x1' z4 surges

    Run
    • 10m 01s
    • 1.14 miles
    • 08m 47s /Mi

    brick
    treadmill 1%
    9:00/mi pace w 3x30s @ 7:30

    Sport
    • Stretching
    • 20m

    • Health data: Hours slept: 7

    m.a.burghart's Training Log


     July 2012 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30 31    
     

    Volume

    Time
    Distance

    Upcoming races

    • Hy-Vee Triathlon 5150 U.S. Championship (Triathlon)
      8/31/2014 Des Moines, Iowa
    • Silverback Triathlon - Sprint Course (Triathlon)
      9/14/2014 Lawrence, Kansas

    Totals

    • July's totals
    • June's totals
    • 2014 totals
    • 2013 totals